Living Fearless Today Coach Mike Forrester

From a childhood filled with anger and abuse to overcoming that engrained anger by practicing the 5 love languages, Paul Zolman has changed his trajectory in life 180 degrees. Paul talks about his sister-in-law revealing to his girlfriend the only emotion the Zolman family knew was anger. Wanting to dispute this statement, Paul found himself reacting in anger, which sealed the deal and brought the realization front and center for Paul. Determined not to have this remain as a truth in his life he set out to discover how to change and express love instead.
One of Paul's resources was the book 'The 5 Love Languages' by Gary Chapman. After reading it multiple times, he felt no closer to understanding how to determine someone's love language. In his quest to express love through love languages, he created a set of love language dice. By using them, he transformed the way he showed love to everyone throughout his day, as well as increasing his ability to receive love. Join us to discover the power of intentional love and its deep impact on creating lasting, meaningful relationships.
In this episode, you will be able to:
·      Transform anger into love and improve your relationships.
·      Understand and apply love languages to deepen your connections.
·      Learn strategies for personal growth through love to enrich your life.
·      Cultivate self-awareness and kindness for more fulfilling relationships.
·      Build healthier family dynamics and create a more harmonious home.

00:07:41 - Determining Who You Want to Be
00:15:17 - Childhood Challenges and Family Dynamics
00:19:20 - Recognizing Family Patterns
00:22:27 - What are the Love Language Dice
00:25:03 - Understanding Love Languages
00:31:30 - Breaking Generational Habits
00:44:47 - The Impact of Kindness

Connect with Paul Zolman
Website
https://www.roleoflove.com/

LinkedIn
https://www.linkedin.com/roleoflovedice

Instagram
https://www.instagram.com/roleoflovedice

Facebook
https://www.facebook.com/roleoflovedice

Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike

Quit waiting for some day and start living today. How many times have you heard someone say "I'll enjoy life when I retire" or when "the kids get older"? Sadly, these are common excuses, ones that people often don't get to see or experience. Angelo Valenti joins me to share the key to living a fulfilling life and prioritizing what truly matters. He pulls back the curtain on this delayed happiness mindset and invites us to instead seize joy in the present moment. Angelo highlights the significance of focusing on joy over fleeting happiness.
Angelo is an author and coach with a 42-year career in business psychology. He teaches us the art of finding joy amid adversity by revealing his personal journey, including the resilience he learned from his wife's battle with ALS. Angelo talks about the freedom in finding our identity beyond work and the importance of creating memories with our families today rather than waiting for some milestone years or decades in the future. He shares a path to a more fulfilled life, emphasizing that joy is within our reach and often starts with a shift in perspective.

In this episode, you will be able to:
·      Choose forgiveness to heal relationships and find inner peace.
·      Create meaningful memories today with loved ones that last a lifetime.
·      Cherish the present moment to experience true joy and fulfillment.
·      Pursue joy and contentment rather than chasing elusive feelings of happiness
·      Reframe challenging memories and experiences to find valuable lessons

The key moments in this episode are:
00:08:54 - Difference Between Joy and Happiness
00:14:19 - Finding Your Identity During Career Changes
00:17:29 - Discovering Joy at Work
00:18:49 - Practicing Gratitude
00:22:00 - Finding Humor and Joy in Life
00:32:37 - Creating Meaningful Memories with Children
00:39:31 - The Power of Making Memories

Connect with Angelo Valenti
Website
https://angelovalenti.com/

LinkedIn
https://www.linkedin.com/in/angelovalentiphd

Instagram
https://www.instagram.com/doctorangelovalenti/

Facebook
https://www.facebook.com/AngeloValentiAuthor/

Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike

Do you want to achieve financial stability while raising a closely-knit family? Jason Weening unlocked financial freedom for his family and talks about being a dad to his nine children, with one more bouncing baby coming soon. He shares his insights on overcoming debt, being a present father and nurturing a strong marriage.
Jason walks us through his personal journey of overcoming financial struggles and the importance of being intentional with your time, energy and family activities. He openly discusses the impact of seeking help, learning from mistakes and the transformative effect of adopting Dave Ramsey's financial principles. Throughout the episode, Jason emphasizes the value of integrating family into daily activities and finding balance during the challenges of everyday life.
In this episode, you will be able to:
·      Learn how to take control of your finances and work towards a debt-free life.
·      Navigating financial struggles as a dad, overcoming financial challenges while providing for your family.
·      Uncover the positive impact of including your family in your hobbies and how it can strengthen your connections.
·      Explore ways to build deeper relationships and create lasting memories with your children.
·      Find out how to integrate your personal passions into your family life.

The key moments in this episode are:
00:11:59 - Overcoming Financial Struggles
00:13:26 - Build An Emergency Fund for Financial Security
00:27:48 - Overcoming Mistakes and Finding Hope
00:29:36 - Intentionally Engaging with Your Children
00:35:37 - Strengthening Your Marriage Relationship
00:39:38 - Integrating Family Life
00:40:58 - Quality Time with Kids
00:43:26 - Social Media vs Reality

Connect with Jason Weening
Website
https://heydads.ca/

LinkedIn
https://www.linkedin.com/in/jason-weening-024950139/ 

Instagram
https://www.instagram.com/jasonweening/

Facebook
https://www.facebook.com/jason.weening

Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike

Many of us haven't been taught how to set healthy boundaries with people, and as a result, our relationships struggle. This week I am joined by Anthony Godaire, to talk about setting boundaries, how to protect your energy and about the toxicity of perfectionism. He shares his remarkable journey of conquering depression through self-awareness.
Anthony reveals how using the life wheel to review his life and activities helps keep him on track for his goals and away for the spiral of depression. He shared an analogy on how limiting beliefs can hold us captive, similar to how fleas can be trained to believe they can only jump so high. Join us to hear Anthony's journey of rising from perfectionism and boundaries to managing his energy and mental capacity through awareness.

In this episode, you will be able to:
·      Discover the power of self-awareness in overcoming depression and reclaiming your mental well-being.
·      Uncover the hidden impact of perfectionism on your mental health and learn how to break free from its grip.
·      Unlock the benefits of coaching for personal development and take charge of your growth journey.
·      Master the art of managing depression with daily routines and create a more balanced and fulfilling life.
·      Learn the art of setting boundaries with energy vampires and reclaim your emotional energy for self-care and growth.

The key moments in this episode are:
00:09:41 - Mirror Work and Self-Discovery
00:19:24 - Self-awareness and Life Wheel Exercise
00:23:48 - Setting Strategic Goals and Daily Behaviors
00:28:15 - Addressing Depression and Energy Levels
00:28:31 - Identifying Signs of Depression
00:35:19 - Setting Boundaries and Prioritizing Self-Care
00:42:16 - Recognizing Energy Levels and Mindset Shifts
00:47:44 - Negative Effects of Perfectionism

Connect with Anthony Godaire
Website
https://thesuperlativeyou.com/
 
Instagram
https://www.instagram.com/thesuperlativeyou/

Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike

In this episode, I'm joined by Stephan Neff, whose journey explores overcoming negative self talk, building resilience and personal development. Throughout his story, Stephan reminds us of the destructive nature of addictive behavior and that healing starts with acknowledging we're not alone in our struggles. Due to unresolved trauma, he attempted to medicate until an intervention directed him to confront the situation.
Stephen didn't stop with becoming sober, he continued to push forward with personal development, changing his environment and perspective. He began journaling, which was the key to slowing down his thoughts, revealing harmful thought patterns. Let's get ready to uncover the secrets of removing self-limiting beliefs and beginning journey into personal growth.
In this episode, you will be able to:
·      Discover how personal growth can lead to lasting freedom from addiction.
·      Uncover the powerful benefits of journaling for a healthier mind and heart.
·      Explore the deep impact of trauma on the journey to overcoming addiction.
·      Learn strategies to build self-worth and resilience for a brighter future.
·      Understand the pivotal role of community and mentorship in both breaking free from addiction and personal development.

The key moments in this episode are:
00:11:55 - Consequences and Emotional Struggles
00:17:31 - Taking the First Step at Rehab
00:22:09 - Shifting Perspectives
00:31:48 - Uncovering Lies and Healing
00:35:25 - Recognizing and Dealing with PTSD
00:37:20 - The Power of Hypnotherapy
00:42:50 - Self-Reflection and Journaling
00:47:50 - Taking Action and Seeking Help

Connect with Stephan Neff
Website
http://www.neffinspiration.com/
 
LinkedIn
https://www.linkedin.com/in/stephan-neff-author/

Instagram
https://www.instagram.com/neffinspiration/

Facebook
https://www.facebook.com/neffinspiration

Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike

Embracing discomfort and facing your mortality can be the key to transforming your imperfections into superpowers and finding your true purpose in life. In this episode I'm joined by Andrew Petty, we talk about his journey through anxiety, mortality and personal growth. He shares on battling internal struggles from a young age, his intense struggle with anxiety, that then led to feelings of shame.
Andrew reveals his transformative journey, exploring how the stark realization of mortality reshaped his life, driving him to discover fulfillment in responsibility, vulnerability, and the hero's journey. We delve into his "big 6" ingredients for a life well-lived and he urges us all to reflect on mortality as a motivator for profound change. If you're looking to break free from comfort and step boldly into a life of courageous action, then Andrew's journey will provide the leverage you're after.
In this episode, you will be able to:
·      Embracing discomfort leads to personal growth and empowerment.
·      Overcome anxiety and take action to live a fulfilling life.
·      Understanding the role of responsibility in overcoming a victimhood mindset.
·      Utilize the hero's journey for self-improvement and transformation.
·      Recognizing the importance of mortality awareness in making life decisions.

The key moments in this episode are:
00:13:35 - Overcoming Anxiety and Finding Hope
00:19:37 - Taking Responsibility
00:27:18 - Essential Ingredients for a Fulfilling Life
00:31:24 - Mortality and Transformation
00:37:49 - The Mortality Mindset
00:47:01 - Facing Anxiety and Taking Responsibility
00:49:33 - Engaging with Mortality
00:51:07 - Embracing Imperfections and Purpose

Connect with Andrew Petty
Website
https://andrewpettycoach.com/
 
LinkedIn
https://www.linkedin.com/in/andrewpettycoach/

Instagram
https://www.instagram.com/andrew_petty_coach/

Facebook
https://www.facebook.com/AndrewPettyCoach/

Connect with Mike Forrester
Podcast Website
https://LivingFearlessTodayPodcast.com
 
Coaching Website
https://www.hicoachmike.com/
 
LinkedIn
https://www.linkedin.com/in/hicoachmike/
 
Youtube
https://www.youtube.com/@hicoachmike
 
Facebook
https://www.facebook.com/hicoachmike
 
Instagram
https://www.instagram.com/hicoachmike