Living Fearless Today

Sleep is the one thing we often sacrifice first when life gets busy and chaotic. Yet, it's the foundation of our physical and mental wellness. Dr. Bijoy John, a sleep specialist with 25 years of medical experience, to explore the critical importance of sleep quality and quantity. Dr. John shares his personal journey from sleep deprived medical resident to becoming a sleep advocate, offering impactful insights on how to improve our sleep habits. We discuss the hidden dangers of sleep deprivation, its impact on productivity and the surprising connection between sleep, anxiety, and depression.Dr. John debunks common sleep myths and provides practical strategies for better sleep, including his unique "vivid imagination" technique. He also explains the fascinating science behind sleep cycles and why going to bed earlier might be more beneficial than you think. Whether you're struggling with insomnia, feeling constantly tired or simply want to optimize your sleep for better performance, this episode offers valuable insights. It's time to prioritize sleep and unlock its power to transform your life.Key Takeaways: The truth about naps and how to use them effectivelyWhy your bedroom should be treated like a TSA screening areaThe ideal sleep temperature and why it mattersHow to identify and address sleep debtThe connection between exercise, nutrition and sleep qualityThe key moments in this episode are:00:09:57 - Strategies for Better Sleep 00:14:04 - Naps and Insomnia 00:18:12 - The Glymphatic System and Deep Sleep 00:25:07 - Supplementing for Better Sleep 00:28:48 - Correlation between Sleep and Anxiety/Depression 00:36:29 - Recognizing Sleep Debt and Its Impact 00:42:07 - Understanding Sleep Disorders 00:44:13 - Impact of Exercise on Sleep Connect with Matt HallockWebsitehttps://sleepfixacademy.com/LinkedInhttps://www.linkedin.com/in/dr-sleepfix/Instagramhttps://www.instagram.com/dr.sleepfix/Facebookhttps://www.facebook.com/sleepfixacademy/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Have you ever felt like you've hit rock bottom, wondering if you'd ever find your way back up or be destined to a life in this darkness? Many men face this struggle, questioning their worth, purpose and how to show up in their relationships. In this powerful episode, I sit down with Matt Hallock, podcast host, speaker and author of "The DNA of a Man," to explore his journey from personal crisis to transformation.Matt shares his raw experience of battling a debilitating health condition, financial struggles and a failing marriage. He opens up about the humiliation of living with his mother and feeling emasculated, unable to provide for his family. But through it all, Matt discovered a path to reclaiming his identity and purpose. Matt emphasizes the importance of taking responsibility for your life, even when circumstances aren't your fault. He shares how this mindset shift allowed him to overcome the absence of a father figure and become the dad he always wanted to be for his own children.In this episode, you will be able to:Discovering inner strength and resilience after hitting rock bottom.Embracing the power of masculine energy to strengthen your marriage and relationships.Cultivating personal transformation through the role of faith and spirituality.Healing and finding empowerment despite the absence of a father figure.Taking actionable steps to rediscover and embrace your true self-identity.The key moments in this episode are:00:07:43 - Living in Humiliation 00:11:00 - Shifting Beliefs 00:19:06 - Personalized Truths and Declarations 00:21:59 - The Power of Beliefs 00:25:39 - Overcoming a Lack of Father Figure 00:30:57 - Becoming the Man He Was Supposed to Be 00:35:32 - The role of personal growth in marriage 00:37:28 - Characteristics of healthy masculine and feminine energy Connect with Matt HallockWebsitemanwarriorking.comInstagraminstagram.com/manwarriorking Facebookfacebook.com/manwarriorking Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Have you ever faced a roadblock or been rejected on the path to your dreams? In this episode, I sit down with Steven Solomon, a child and adolescent psychiatrist, who shares his journey of perseverance in the face of setbacks. It's frustrating when you encounter unexpected challenges on the road to success, it leaves you wondering if you should keep pushing forward or change direction. Steven shares how being denied admission to medical school gave him clarity and fueled his drive toward his dream. He reveals how to turn setbacks into stepping stones and pursue your dreams with renewed resilience and determination.Steven's story is one of perseverance and personal growth. After his denial to medical school, he chose to reapply, ultimately finding his true calling in psychiatry. This experience became a turning point, shaping his perspective on life and his approach to helping others. Steven's open and honest reflections and relatable experiences offer encouragement in the midst of the struggle for self development and the transformative potential of emotional growth. His emphasis on being vulnerable, seeking consistent personal development and developing deep, meaningful relationships is a powerful message of hope and perseverance. In this episode, you will be able to:Overcoming rejection and pursuing dreams leads to greater resilience and determination in your career journey.Seeking therapy as a professional is key to maintaining mental well-being and unlocking your full potential.Developing supportive friendships in adulthood provides a vital network for personal and professional growth.Transitioning careers toward personal fulfillment empowers you to live a more purpose-driven life.Embracing vulnerability and growth in men fosters emotional intelligence and authentic connections in both personal and professional spheres.The key moments in this episode are:00:14:29 - The Hardest Part is to Start 00:20:44 - Embracing Relational Development 00:23:50 - Gradual Self-Reflection and Growth 00:27:28 - Openness to Feedback 00:30:22 - Setting Boundaries in Conversations 00:34:54 - Pursuit of Happiness and Self-Advocacy 00:41:40 - Overcoming Challenges in Pursuit of Self-Worth 00:45:22 - Struggling with Worth and Value Connect with Steven SolomonWebsitewww.getinfellaspod.comInstagramhttps://www.instagram.com/getinfellaspod/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Are you tired of feeling stuck in life, constantly battling self doubt and negative thoughts? In this episode, we hear from Dan Storey, who has overcome numerous challenges to elevate his personal development and take second in the Masters category in the Natural Olympia bodybuilding competition. Dan reveals surprising insights and strategies for overcoming imposter syndrome and developing resilience. He also talks about the power of showing kindness to yourself and the surprising impact self compassion has on your path to success. Dan shares his journey from a "dadbod" to winning silver at the Natural Olympia, demonstrating the power of consistency and dedication. He shares about keeping our commitments to ourselves, showing up and making progress, even on the toughest days. Dan reveals the mental battles he faced along the way, including imposter syndrome and self doubt, and how he pushed through these obstacles to reach his goals. He ties it all together in sharing how his physical fitness correlates to his mental wellbeing.In this episode, you will be able to:Tap into your inner confidence and overcome imposter syndrome with proven strategies.Discover the surprising benefits of maintaining a disciplined fitness routine for your mind and body.Master the art of transitioning careers with confidence and a fresh perspective.Experience personal transformation through the empowering journey of bodybuilding.Uncover effective strategies for staying motivated and boosting productivity in your daily life.The key moments in this episode are:00:07:00 - Removing Self Doubt 00:12:04 - Overcoming Excuses and Building Discipline 00:23:40 - Consistent Discipline Equals Success 00:27:19 - Handling Tough Days 00:31:42 - The Power of Self Compassion00:42:49 - Letting Go of Ego and Embracing Change 00:46:12 - Setting Vision and Goals 00:50:15 - Overcoming Self-Doubt and Imposter Syndrome Connect with Dan StoreyWebsitehttp://www.danstorey.comInstagramhttps://www.instagram.com/danstoreyLinkedInwww.linkedin.com/in/danstorey14 Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Are you struggling to find yourself and discover your purpose? Many men grapple with feelings of isolation, low self worth and a lack of direction. Stephen Schettini, a former Buddhist monk turned mindfulness teacher, shares his transformative journey of self discovery.Stephen shares his remarkable story of overcoming anger, frustration and loneliness to find peace and purpose. He reveals how his eight-year experience as a Tibetan Buddhist monk provided him with valuable skills for self-understanding and self-awareness, but it wasn't until he left the monastery that he truly began to apply this knowledge. Stephen's experience shows the importance of mindfulness and meditation in understanding yourself and how a regular practice can empower men to better navigate life's obstacles.In this episode, you will be able to:Discover how mindfulness and meditation can transform your daily life.Overcome feelings of isolation and loneliness with practical strategies and insights.Uncover the keys to finding purpose and enhancing self-worth in your life.Learn from the transition of a Buddhist monk to a mindfulness teacher.Master the art of building and maintaining a regular meditation practice for lasting benefits.The key moments in this episode are:00:11:36 - Journey to the Monastery 00:16:34 - Finding Purpose and Acceptance 00:22:48 - The Power of Meditation and Mindfulness 00:32:02 - Morning Self-Reflection 00:33:57 - The Power of Awareness 00:34:39 - Trusting the Human Brain 00:38:33 - Reactivity and Patterns 00:41:25 - Building a Regular Mindfulness PracticeConnect with Stephen SchettiniWebsitewww.theinnermonk.comLinkedInwww.linkedin.com/in/schettiniInstagramhttps://www.instagram.com/the.innermonk/Facebookhttps://www.facebook.com/stephen.schettini.3/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

In this powerful follow-up episode, we talk more about the journey of self-discovery and personal growth with Alan Lazaros. Building on our previous conversation about social awkwardness and not fitting in, we explore how Alan transformed his life after a serious car accident at age 26. Alan's dad, at the age of 28, had passed away from a car accident when Alan was just 2 years old.Alan shares his experiences of achieving external success but feeling internally unfulfilled and how he shifted his focus to self improvement. He openly discusses the challenges of balancing achievement with personal growth, and the importance of aligning passion, purpose, and profit in one's career. Alan reveals two different frameworks he uses and takes business coaching clients through to gain clarity and self awareness. Overcoming Childhood TraumasThe impact of facing mortality on personal growth and self-reflectionHow to break free from the societal pressure to "genuinely feel" emotionallyThe importance of self-awareness in setting and achieving meaningful goalsStrategies for maintaining focus on personal development during daily challengesThe importance of finding your tribe and being true to yourselfThe key moments in this episode are:00:07:52 - The wake-up call from a car accident00:16:10 - Passion, Purpose, and Profit 00:24:26 - Reflecting on 2024 and Planning for 2025 00:27:38 - The Power of Reflection and Self-Improvement 00:30:48 - Finding Like-Minded Individuals 00:42:59 - The Freedom to Be Okay 00:52:15 - True Strength in Vulnerability 00:57:49 - How Accountability and Productivity Lead to SuccessConnect with Alan LazarosWebsitehttps://www.nextleveluniverse.com LinkedInhttps://www.linkedin.com/in/alanlazarosllc Instagramhttp://www.instagram.com/alazaros88Facebookhttp://www.facebook.com/alan.lazaros Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Have you ever felt like you're too much or not enough? I sit down with Alan Lazaros, CEO of Next Level University, to explore the journey of self-acceptance and personal growth. Alan's story is one of resilience and transformation. From losing his father at age two to navigating a tumultuous childhood, he shares how adversity shaped his drive for success and work ethic. But success came at a cost - the fear of being seen for who he truly is.Alan's insights challenge us to look inward, become self-aware and become comfortable with all aspects of ourselves - the good, the bad, and the extraordinary. His message is clear: true fulfillment comes from owning who you are and improving from a place of self-acceptance. If you struggle with self-doubt, impostor syndrome or the fear of standing out, then listen to what Alan shares in this episode and decide that it's time to step into your authentic power and create the life you truly desire.The Power of Owning Your UniquenessWhy do some people fear being "too much" while others fear being "not enough"How to work from your strengths without dimming your lightThe importance of authenticity in personal and professional relationshipsOvercoming Childhood TraumasHow early experiences shape our beliefs and behaviorsThe impact of abandonment on future relationshipsTurning pain into motivation for successThe key moments in this episode are:00:07:38 - Self-Concept and Understanding Others00:11:09 - Personality Tests and Divergent Thinking00:13:19 - Exploring Personality Assessments00:21:19 - Overcoming childhood challenges00:23:28 - Impact of family trauma00:29:10 - How Drive Can Come from Pain00:33:21 - Struggles with Competence and Belonging00:41:04 - Embracing Uniqueness and Self-acceptanceConnect with Alan LazarosWebsitehttps://www.nextleveluniverse.com LinkedInhttps://www.linkedin.com/in/alanlazarosllc Instagramhttp://www.instagram.com/alazaros88Facebookhttp://www.facebook.com/alan.lazaros Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Building confidence isn’t about sudden leaps - it’s a marathon of consistent growth. Sha Sparks emphasized the power of reframing our inner thoughts, shifting limiting beliefs to empowering affirmations. By using simple "I am" statements like "I am confident" and "I am compassionate," you can train your brain to internalize and embrace these traits. Journaling plays a pivotal role in this journey, providing a space to reflect on progress and identify thought patterns that slow down growth. As Sha points out, fear often masquerades as imposter syndrome, stemming from past experiences and overcoming it requires compassion, self-awareness and intentional effort.Challenging fear and self-doubt starts with determining and evaluating the labels or titles society and past experiences have placed on you. As Sha discusses, reviewing a journal offers insights into the obstacles you've overcome, even uncovering patterns engrained by childhood experiences. Words have immense power - focusing on uplifting affirmations instead of critical beliefs can redirect your mindset and actions. We talked about actionable tips for transformation, like giving yourself permission to acknowledge your accomplishments and trusting your ability to navigate setbacks. Whether transitioning from self-doubt or seeking a renewed sense of purpose, the insights Sha revealed are fuel priming the engine for those men ready to embrace their authentic selves with confidence and clarity.In this episode, you will be able to:·      Conquer your fears and live boldly with Fearless Living techniques.·      Harness the transformative power of "I Am" affirmations to shape your self-identity.·      Uncover your personal purpose and create a compelling vision for your life.·      Explore the profound impact of childhood experiences on your adult identity.·      Cultivate self-confidence through the strength of vulnerability.The key moments in this episode are:00:05:54 - Defining Personal Leadership00:11:23 - Grace and Self-Compassion00:13:46 - The Power of Mindset and Affirmations00:19:39 - The Influence of Language and Inner Voice00:23:54 - Embracing Confidence and Acknowledging Progress00:24:50 - Overcoming Fear and Embracing Vulnerability00:32:06 - Self-Sabotage and False Beliefs00:40:17 - Borrowing ConfidenceConnect with Shā SparksWebsitehttps://www.shasparks.com/LinkedInwww.linkedin.com/in/sha-sparksInstagramwww.instagram.com/theshasparks/Facebookhttps://www.facebook.com/theshasparks/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebook

In this episode of the Living Fearless Today Podcast, Eli Libby goes deep into his journey of resilience and personal development. Facing an intense storm of tribulations within a brief two-week period where he experienced a divorce, business financial shortage and the loss of his uncle, who was a mentor and rock in his life, Eli shares how he used the power of curiosity to come out stronger. Eli shares the importance of community in getting through life's challenges, as shown in examples of his personal network of friends and family who provided crucial support during his toughest times.Eli also reveals the role of curiosity in personal growth, encouraging men to develop a mindset of asking questions and learning. By questioning long-held beliefs and being open to new experiences, Eli argues that we can redefine our identities and embrace change in a positive manner. His own experiences, combined with the structured support of solo retreats, illustrate how intentional periods of solitude can fuel curiosity and foster deeper self-discovery. Eli showed that when we allow ourselves the space to reflect and reset, it ultimately leads to a balanced and fulfilling life. Eli speaks about the solo retreat program offering an environment for people to achieve mental clarity by realigning to their core values and purpose.In this episode, you will be able to:Embrace solitude and gain mental clarity through solo retreats.Cultivate resilience by conquering personal challenges.Thrive with the support of a supportive community in personal growth.Fuel your self-improvement journey by nurturing your curiosity.Overcome hurdles and rebuild a fulfilling life with effective strategies.The key moments in this episode are:00:09:19 - Personal Balance and Mental Clarity 00:11:06 - Benefits of Taking Time Away 00:15:04 - Overcoming Guilt and Prioritizing Self-care 00:17:49 - Permission, Self-worth, and Positive Influence 00:28:29 - The Power of Community 00:30:32 - Cultivating Curiosity 00:39:19 - Overcoming False Beliefs 00:42:28 - The Power of Healthy Community Connect with Eli LibbyWebsitehttps://www.peakfulfillment.co/LinkedInhttps://www.linkedin.com/in/elilibby/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Harvey Laguerre shares his journey of overcoming tough times. He talks about his childhood, where he faced a lot of struggles between his parents and how these challenges affected him as an adult. Harvey emphasizes the importance of being honest and open about our feelings as men. He also talked about his joy in raising his kids and why it's important to show them love, support and discussing our mistakes.Being a stay-at-home dad, Harvey faces various societal expectations and challenges, but he takes pride in caring for his children. He believes it's crucial for dads to be involved and present in their children's lives. Harvey makes it clear that men need to talk about their problems instead of keeping them inside. He reminds us that every man has value and can make a difference. His story teaches us to be strong, open, and supportive, helping each other through life's ups and downs.In this episode, you will be able to:·      Understand how parental relationships impact your adult life and relationships.·      Discover effective strategies for overcoming the unique challenges faced by stay-at-home dads.·      Learn to navigate and overcome mental health struggles commonly experienced by men.·      Explore the role of personal development in enhancing fatherhood and family relationships. The key moments in this episode are:00:11:12 - Challenges of Being a Stay-at-Home Dad00:15:26 - Nurturing Loving Relationships with Our Children00:19:28 - Embracing Imperfection and Strength00:21:32 - Becoming the Father He Didn't Have00:26:00 - Struggles with Confidence and Self-Worth00:29:29 - The Importance of Communication and Self-Reflection00:38:55 - The Desperation of Men00:41:39 - The Value of Every ManConnect with Harvey LaguerreWebsitewww.Harveylaguerre.comLinkedInhttps://www.linkedin.com/in/harveylaguerre/  Instagramhttps://www.instagram.com/menaretheprizepodFacebookhttps://www.facebook.com/ThePrizeIsMenConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Michael Rosenberg says you haven't counted the cost when you remain where you are in life, instead of discovering what's truly available to you and finding your purpose. When you're trapped in a cycle of burnout and dissatisfaction, the demands of the corporate world can often become a relentless grind. Michael talks about the importance of stepping out of your comfort zone to discover your true purpose and alignment. His story is an example of what's possible when you break free from the golden handcuffs and redefine success on your terms. He spent over a decade feeling unfulfilled in sales roles, pushing through burnout after burnout, until he decided to take a leap of faith. His decision to sell everything and travel the world taught him crucial lessons about faith, purpose and the power within us all to create and live a life of meaning.For many men, the fear of the unknown can be paralyzing, but Michael's journey highlights why facing that fear head-on is foundational for personal growth. His journey shows that true freedom comes from within, it's less about chasing external success and more about aligning with your inner values and passions. By redefining his purpose and embracing the uncertainty, Michael discovered transformational speaking and coaching as his calling. Michael reveals common misconceptions for men, such as needing to make it on your own and the belief that passion doesn’t pay the bills; changing these beliefs opens the door to a more fulfilling, intentional and balanced life.In this episode, you will be able to:·      Embrace your fears and discover your true purpose in life.·      Navigate the transition from corporate life to entrepreneurial success.·      Unlock the power of spiritual awakening for personal growth and fulfillment.·      Uncover effective strategies to find and live your life's purpose.The key moments in this episode are:00:14:32 - Overcoming Setbacks and Reigniting Passion00:19:47 - Making the Leap From Corporate00:25:16 - Overcoming Fear with Faith00:28:38 - Embracing Fear and Seeking Adventure00:31:35 - The Journey to Finding Purpose00:39:25 - Overcoming Limiting Beliefs00:43:18 - Embracing the UnknownConnect with Michael RosenbergWebsitewww.wakeupwithmike.com Instagramhttps://www.instagram.com/wakeupwithmike/Facebookhttps://www.facebook.com/wakeupwithmikeConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Kyle Smith shares his journey from living with a victim mentality to becoming resilient and focused on his personal growth. He reveals the internal struggles he faced, including habitual unfaithfulness and not keeping his word to others or even himself, which negatively impacted his relationships. Kyle talks about redefining failure, turning it into a "Faithful Attempt In Learning". By consciously choosing to view his setbacks as learning opportunities, Kyle found a way to reduce the hesitation and fear that came with pursuing new opportunities.Kyle's story didn't stop at mental reframing - he included both physical and emotional wellness into his routine, highlighting the habit of walking with deep thinking. He explains that much of his hardest work happens during these mindful walks, where he organizes his thoughts and decreases resistance to achieve clarity. Today, as a clarity consultant, Kyle uses his experiences to guide others along their paths of personal and professional growth. He emphasizes the power of choosing your mindset and surrounding yourself with supportive frameworks for lasting change. Kyle highlights how shifting your perspective on failure can open the door to both personal and collective healing.In this episode, you will be able to:Embrace personal empowerment by overcoming victim mentality and taking control of your life.Discover effective tools for personal growth and mental well-being, leading to a more fulfilling life.Understand the importance of setting and maintaining personal boundaries in relationships for a healthier and happier life.Uncover the keys to finding purpose and redefining failure, unlocking your potential for success and fulfillment.Learn powerful techniques for healing past trauma and anxiety, paving the way for a more peaceful and balanced life.The key moments in this episode are:00:08:27 - Choosing change and seeking help 00:15:43 - Overcoming the Victim Mindset 00:21:24 - Redefining Failure 00:25:47 - Defining True Purpose 00:28:40 - Self-Talk and Identity 00:29:42 - The Power of Personal Storytelling 00:32:11 - Forgiveness and Self-Compassion 00:37:09 - Writing a Letter to the Inner Child Connect with Kyle SmithWebsiteclarityconsulant.ca LinkedInhttps://www.linkedin.com/in/clarity-consultant/ Instagramhttps://www.instagram.com/dapperdudekyle/ Facebookhttps://www.facebook.com/kylesmithtrainerConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagram

Do you find yourself thinking, "when things go my way, then I'll be happy"? Andrew Matthews revealed that quite the opposite is true - unhappy people are focused on what they don't have, while happy people are focused on what they do have. instead, we should be grateful for the things we do have, after all as Andrew shares, happiness is a decision. You may think that it's all good when life is going well, but what about when I lose my job, can't pay my bills or am experiencing issues with relationships? Andrew spoke about how, yes, even in challenging times, we can choose to be happy.Andrew didn't stop there in talking about how our lives can be drastically changed. He also spoke on how acceptance is not about agreeing with what has happened or condoning it, but rather acknowledging the reality of the situation. By doing so, we empower ourselves to move forward. Andrew showed that once acceptance is achieved, it’s crucial to live life one day at a time. By focusing on the present, we reduce the overwhelm from our past experiences. After acceptance and focusing on the present moment, Andrew recommends that the next step is to imagine a better life. He shares that positive change first begins in your imagination of what's available to you.In this episode, you will be able to:Discover the secrets to lasting happiness in daily life.Embrace life's challenges and learn why they're crucial for personal growth.Uncover the life-changing benefits of practicing gratitude every day.Unlock strategies to find happiness and fulfillment in your work life.Explore the transformative role of forgiveness in personal happiness.The key moments in this episode are:00:06:34 – Moving Forward Despite Rejections00:17:59 - Overcoming Self-Hatred and Finding Compassion00:19:12 - Evaluating Mistakes and Acceptance00:23:17 - Choosing Happiness in Adversity00:32:25 - Finding Happiness in Unfulfilling Work00:36:58 - The Choice of Happiness00:40:53 - Happiness as a Foundation00:43:14 - The Importance of Self-compassionConnect with Andrew MatthewsWebsitehttps://andrewmatthews.com/ LinkedInhttps://www.linkedin.com/in/andrew-matthews-5629a2/ Instagramhttps://www.instagram.com/andrewmatthews.author/ Facebookhttps://www.facebook.com/AndrewMatthewsAuthor/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

As men we hear messages telling us to keep it inside, not to share about the struggles we're suffering. That advice could be the exact thing that's holding you back from living the life you're longing for, and it could be moving you closer to removing yourself from this life. Kyle Nelson found himself in that place, when he couldn't see a tomorrow and felt no reason to continue. He'd lost his house and all his possessions to a huge fire, he and his wife lost a child to a miscarriage and his business was experiencing challenges. He'd given so much, been there for his wife, parents and so many others - he didn't have anything left for himself after years of be a rock for other people. His energy and positive outlook had drawn down, leaving him at a crossroad of a decision.Thankfully Kyle in his desperation made the hard decision to be honest with not only himself, but his wife and best friend, letting them know how he genuinely felt. He took a few days, left town and got clear on where he was, who is and yet wanted to become. This clarity and vision recharged him in a way nothing else had, allowing him to see a tomorrow not just worth living, but one he wanted to live. This transformative experience has now become the passion for him helping others change their life, without being at that point of desperation in their life. Listen to hear how Kyle didn't stay at rock bottom, but instead asked for a rope out of the pit and then climbed the mountain to discover who he truly is and radically change his life.Overcoming Life-Changing Events: Discover how to thrive after adversity and build resilience for the future.Benefits of Solo Retreats for Mental Health: Uncover the power of solitude and self-discovery for mental well-being.Navigating Depression and Anxiety Recovery: Learn effective strategies to navigate and overcome mental health challenges.Importance of Self-Reflection and Identity: Embrace the journey of self-discovery to create a fulfilling and authentic life.Crafting a Vision for Personal Growth: Explore the art of intentional living and setting the path for personal development.The key moments in this episode are:00:03:28 - Understanding Headspace00:14:47 - Dealing with Loss and Depression00:18:27 - Reaching a Crossroad00:21:08 - Finding a New Identity00:26:41 - Committing to Growth and Self-Discipline00:30:57 - The Power of Vulnerability00:34:31 - Rediscovering Dreams00:38:08 - Revisiting the Solo RetreatConnect with Kyle NelsonWebsitewww.peakfulfillment.co LinkedInhttps://www.linkedin.com/in/kylenelson1/  Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Most of us know how to ride a bike, but I doubt we understand the power it can give you in transforming your life. Riding 9 miles to work is the one habit Jeremy Grater started with, but he didn't stop there. That one action put him on a path to radically change not only his physical health but also his mental health. Both improved and allowed him to start other positive habits in his life. Just like a game of Chutes and Ladders, Jeremy shares how sometimes life will cause him to take a pause on those habits and he finds himself taking intentional steps to reintegrate his healthy habits. It's by no means easy, yet Jeremy know the benefits they bring and pushes through to reimplement his daily routines.Jeremy is a co-host of The Fitmess Podcast, brings an honest and relatable perspective to the conversation around men's mental health. In his conversation here he shares his personal journey of hitting rock bottom after losing a job and feeling terrified about the future, which led him to seek help from a coach. He spoke about the domino effect that small changes can have in elevating your life and shared practical tips on including self-care activities into your daily routines. From limiting coffee intake to prioritizing regular exercise, Jeremy's journey shows the importance of gradual, sustainable changes for mental wellbeing and building resilience. In this episode, you will be able to:Uncover important strategies to boost men's mental health.Discover the powerful impact of physical activity on your mental wellbeing.Overcome identity crisis and find clarity after a career change or layoff.See the numerous benefits of consistent selfcare routines for your mental health.Learn vital lifestyle changes for managing depression and reclaiming your wellbeing.The key moments in this episode are:00:06:15 - Overcoming Depression00:09:52 - Embracing Presence and Self-Care00:12:49 - Finding Joy in New Activities00:17:36 - Coping with Identity Shift00:25:43 - Keeping Commitments to Yourself00:30:43 - Making Time for Prioritizing Health00:35:19 - Choosing the Pain You Endure00:39:16 - Making Time for SelfcareConnect with Jeremy GraterWebsitewww.thefitmess.com LinkedInhttps://www.linkedin.com/in/jeremygrater/ Facebookhttps://www.facebook.com/fitmessguysInstagramhttps://www.facebook.com/fitmessguys Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

David Ask's journey to understanding resilience and grit started with his own experiences growing up. His parents' minimalist advice of "be kind to everybody, don't be a jerk and work really hard" laid a foundation, but David's personal experiences and the desire to instill resilience in his own children fueled his research of the topic. Through his own trials and challenges, David realized the significance of intrinsic motivation and bouncing back from setbacks, which ultimately led him to look deeper into the concepts of grit and resilience. This personal connection to the topic ties his insights with a relatable perspective, making his journey a compelling and insightful story for anyone seeking to understand the value of resilience and grit.This is part 2 of a 2-part interview with David AskIn this episode, you will be able to:Discover the key differences between grit and resilience and how they shape your future success.Uncover the importance of identity and authenticity in nurturing your resilience and confidence.Learn how to develop essential values to foster resilience and inner strength.Explore the profound impact of fatherhood on your emotional resilience and character development, as well as that of your children.Embrace a "thinking better, not bigger" mindset to support your resilience and mental well-being.The key moments in this episode are:00:00:01 – The Difference Between Grit and Resilience00:03:51 - Importance of Identity and Authenticity00:09:55 – How to Overcome Past Challenges00:13:54 - Embracing Growth and Learning00:20:15 - Nurturing Authentic Relationships00:27:25 - The Need for Approval and Applause00:29:10 - Thinking Better, Not BiggerConnect with David AskWebsitehttps://www.davidask.com/ LinkedInhttps://www.linkedin.com/in/thedavidask/ Instagramhttps://www.instagram.com/thedavidask/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Are you struggling to find your true identity and purpose? Many men are and feel utterly lost in the process of discovering themselves. David Ask reveals the critical importance of understanding who you are before finding your why. David shares his journey from feeling disjointed and uncertain to discovering his authentic self. He shows us that true fulfillment doesn't come from external validation or accomplishments, but from embracing your unique qualities and working from a place of genuine authenticity. David's story is a great example of the transformative power of self-awareness and finding internal peace and joy.This is part 1 of a 2-part interview with David AskIn this episode, you will be able to:Discover your true self and find your purpose in life.Uncover the power of authenticity in achieving success on your own terms.Boost your confidence and resilience through self-awareness and personal growth.Explore the transformative role of values and virtues in shaping your journey.Master the art of overcoming identity crisis through the path of self-discovery.The key moments in this episode are:00:10:27 - The Impact of Identity Crisis00:14:24 - Embracing Authenticity and Identity00:17:22 - Cultivating Authenticity in Children00:25:19 - Importance of Knowing "Who" Before "Why"00:29:03 - Signs of Not Knowing Yourself00:30:43 - Assigning Meaning to Your Why00:36:02 - The Importance of Authenticity and LoveConnect with David AskWebsitehttps://www.davidask.com/ LinkedInhttps://www.linkedin.com/in/thedavidask/ Instagramhttps://www.instagram.com/thedavidask/ Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

It seems there's a nonstop wave of messages saying you must hustle and grind your way to success, sacrificing your personal wellbeing and family to get closer to your professional goals. But is it really true and is it actually worth it? Joe Fier shares his journey from the relentless hustle and grind culture to achieving a more balanced professional and personal life, driven by a shift in his mindset and increased self awareness. Joe emphasizes the significance of setting clear boundaries and managing time effectively to avoid burnout while also putting into place support systems for maintaining overall well being.Drawing on his early learnings, from his mother's work ethic and his father's people pleasing tendencies, Joe reveals how they shaped his perspectives and behaviors. With his dad's untimely death quickly followed by his first-born daughter's birth a mere two weeks later, he talks about the rollercoaster of emotional lows and highs that led him to reassess his habits and priorities. Joe is now clearer on who he wants to be and how he wants to be present, it's not just about financial success, it's now also about impact and actually living the life he and his wife want to live and call their own. Joe's story serves as an actual example of how intentional living can lead to both professional success and personal satisfaction.In this episode, you will be able to:·      Achieve work-life balance without sacrificing professional or personal success.·      Discover the benefits of joining a men's accountability groups.·      Explore the impact of personal development on professional success.·      Understand the reason to move from the hustle to intentional living for a fulfilling life.·      Learn to handle loss and build resilience for a brighter future.The key moments in this episode are:00:13:45 - The Dynamics of Partnerships and Boundaries00:15:39 - Quietening the Mind and Breath Work00:21:22 - Reflecting on Parental Influence00:24:59 - Transitioning to Intentional Time Management00:28:14 - Coping with Personal Loss and Gaining Insights00:37:59 - The Power of Community and Intentional Choices00:40:09 - Importance of Communication and SupportConnect with Joe FierWebsitehttps://hustleandflowchart.com/LinkedInhttps://www.linkedin.com/in/joefier/Instagramhttps://www.instagram.com/joefier/Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

In order to experience big life changes it takes big actions. Maybe you've been told this as well, but is it really the truth? Peter John Mather reveals how the small action of a phone call literally saved his life. He talks about how what we focus on brings us more of that and also keeps our attention on the situation instead of what is possible. Peter emphasizes the importance of a positive mindset and the immense power available through perspective shifts. He shares his early struggles with dyslexia, self esteem and drug addiction, as well as the impactful moments of change and growth. Peter discusses the importance of building a supportive community where individuals can be open about their struggles. He highlights the power of intentionality in conversations about mental health, encouraging listeners to genuinely engage when asking someone how they're doing. Peter's amazing journey from addiction to becoming a renowned skydiver and successful business owner underscores the impact of choosing positivity and gratitude. Peter inspires men to reach out for help, focus on constructive actions and believe in the profound impact of taking small, yet meaningful, actions in their lives.In this episode, you will be able to:Understand how focusing on positive aspects can influence your perceptions and help reduce emotional drama in your life.Gain insights into how a change in mindset, such as seeking the positives ("Where is the gift in it?"), can transform your approach to challenges.Learn about the importance of gratitude and emitting positive energy to attract similar positivity in your interactions and daily life.Explore the significance of reaching out, seeking support and the power of sharing personal struggles to break down social stigmas, especially among men.Discover the impact of small, intentional actions in overcoming seemingly big issues and how these steps can be life-changing.The key moments in this episode are:08:31 How to shift focus from drama to finding gifts.11:20 Focus shapes perception; concentrate on positivity.25:02 Struggling with drugs and self-esteem.33:41 Small actions can yield big changes36:01 What are you procrastinating on and why?39:07 Men should ask for help when needed.44:30 Choose positivity and focus over negativity daily.Connect with Peter John MatherInstagramhttps://www.instagram.com/peterjohnmather1984/Facebookhttps://www.facebook.com/peterjohnmather1984Connect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagramhttps://www.instagram.com/hicoachmike

Many men feel stuck in a cycle of anger, trying to manage their emotions but never quite getting the results they want! Maybe you can relate and this feels all too familiar. Despite all the efforts you've put into managing your anger and stress, it feels like you're still caught in the same frustrating patterns, unable to break free. It's like being stuck in a loop, and it's exhausting and frustrating. But what if there's a different approach that could finally help you not just manage but actually eliminate that stress and anger for good? Dr. Mort Orman joins to share his insights on how he made this powerful shift within his life. Dr. Mort Orman is a retired internal medicine doctor with 50 years of experience. In speaking about eliminating anger, he shares the internal causes of anger and the importance of self-awareness in managing emotions. Mort reveals the three filters of the brain and the internal causes of these emotions, he shares practical strategies for men seeking to navigate and address their experiences of anger. Men can experience the freedom of understanding their triggers and eliminating anger; fortunately, the framework Mort lays out also works for addressing other emotions as well.In this episode, you will be able to:Discover effective stress and anger elimination techniques for a calmer, more peaceful life.Uncover the internal causes of anger and gain insights into managing them successfully.Learn powerful strategies for managing emotional triggers and maintaining composure in challenging situations.Cultivate self-awareness to enhance your ability to manage anger and stress more effectively.Explore the numerous benefits of addressing both internal and external causes of stress for improved well-being.The key moments in this episode are:00:08:59 - The Three Filters of Anger00:12:55 - Uncovering Internal Causes of Anger00:16:19 - Identifying the Root Cause of Anger00:20:49 - Overcoming Anger Through Perspective Shift00:25:09 - Diffusing Anger Through Self-Reflection00:26:14 - Understanding Triggers and Anger Control00:34:01 - Applying Stress Elimination Methodology00:38:55 - Developing Self-Awareness Over TimeConnect with Dr. Mort OrmanWebsitehttp://TheAngerSolution.orgLinkedInhttp://linkedin.com/in/docormanFacebookhttp://facebook.com/docormanInstagramhttp://instagram.com/doc_ormanConnect with Mike ForresterPodcast Websitehttps://LivingFearlessTodayPodcast.com Coaching Websitehttps://www.hicoachmike.com/ LinkedInhttps://www.linkedin.com/in/hicoachmike/ Youtubehttps://www.youtube.com/@hicoachmike Facebookhttps://www.facebook.com/hicoachmike Instagram