Episode 215

Finding True Peace: Overcoming External Validation and Inner Struggles - Jon Katz

Published on: 26th September, 2023

From self-hatred to self-worth, Jon Katz took a courageous journey of personal transformation, battling external distractions and internal chaos to find true peace within himself. He discusses his past experiences of seeking external validation through travel and using drugs as an escape from his inner struggles. Jon emphasizes the importance of personal development, mindset shifts, and taking responsibility for one's own issues. His journey serves as an inspiring testament to the power of self-reflection and growth. We delve into recognizing the influence of childhood experiences on relationship behaviors, replacing destructive behaviors with empowering actions and embracing change as a catalyst for growth and abundance.

The man who was present, physically present, not moving, will be able to come to terms with himself and his past. It was only when I stopped fleeing, physically fleeing, that I was able to heal and transform my life. - Jon Katz

In this episode, you will be able to:

  • Uncover extraordinary strategies for personal transformation and conquering life's grueling challenges.
  • Absorb the profound importance of self-development and introspection in thriving personally and professionally.
  • Explore how our childhood encounters can powerfully impact our adult relationships.
  • Dive into understanding the potential pitfalls of seeking external validation and ways to manage internal conflicts.
  • Achieve an empowering and positive mindset to navigate the path to success effectively.

The key moments in this episode are:

00:07:44 - Unhealthy Relationships and Self-Worth

00:12:46 - Experiences as Distractions

00:18:36 - Taking Responsibility

00:29:48 - The Power of Mindset

00:35:34 - Finding the Good in Adversity

00:39:36 - Breaking Patterns and Embracing Discomfort


Connect with Jon Katz

Instagram

http://instagram.com/nycfoodways


Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

Facebook

https://www.facebook.com/hicoachmike

LinkedIn

https://www.linkedin.com/in/hicoachmike/

Coaching Website

https://www.hicoachmike.com/

Youtube

https://www.youtube.com/@hicoachmike

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About the Podcast

Living Fearless Today
Helping men live fully alive, boldly and courageously
Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. 
 
I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now encouraging you and me to live our life boldly and courageously alongside them.
 
Let's disprove the lie that we're the only one who's going through this situation, that no one knows what it's like. You're not alone in the struggle you're working through. As men, we have more in common in our journey than you might want to believe.
 
Join me here each Tuesday for the interview and then again on Friday as I spotlight the lessons learned. How we can apply them to become the confident and courageous man we're wanting to be - for ourselves, our wife and our children.
 
Be sure to give a follow to the Living Fearless Today podcast on your favorite platform. I look forward to being with you during the next episode.

About your host

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Mike Forrester

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His insights, methods and stories of overcoming childhood trauma, dyslexia and loss of loved ones have been featured on various podcasts, including Hanging Onto Hope, Extreme Health, Own Your Life Own Your Career and Think Unbroken.