Episode 311

Finding His Way Back Through Self-Awareness and Breathwork with John Hall

Published on: 11th June, 2024

Do you find yourself being top of your game at work, yet when you get home, you feel inadequate and struggle to make things work? John Hall, a seasoned tech executive found himself in a challenging 25-year marriage, but an accident one day provided him with his wake-up call. Through self-awareness John found childhood wounds negatively impacting his life, he began looking to increase his emotional well-being and remove relational conflicts.

John began experiencing transformation within his life through breathwork and somatic work. After 30 years as a tech executive, he is now sharing his knowledge and insights with executives and entrepreneurs to optimize their performance at work and home. His personal journey from adversity to peace shows that change is possible for all of us. Join me to how John addressed limiting beliefs and developed self-awareness through breathwork, how it can be an invaluable resource if you're seeking personal development and growth in your life.


In this episode, you will be able to:

  • Unravel the power of overcoming personal challenges in life.
  • Harness the potential of breathwork for peak performance.
  • Navigate the transition from corporate to entrepreneurship with confidence.
  • Cultivate the art of building healthy relationships with men.
  • Tackle limiting beliefs head-on with the transformative power of breathwork.


The key moments in this episode are:

00:09:54 – Dichotomy between work and home life

00:14:42 - The Impact of Childhood Wounds on Relationships

00:17:37 - Inner Work Impacting Professional Life

00:19:36 - The Power of Pause and Self-Awareness

00:29:17 - The Power of Somatic Awareness

00:30:38 - Starting an Awareness Practice

00:34:12 - Mindfulness and Breath Work

00:15:12 - Overcoming Challenges


Connect with John Hall

Website

https://breathe-with.me/

 

LinkedIn

https://www.linkedin.com/in/johnthomashall/

 

Instagram

http://instagram.com/johnhallcoaching


Facebook

https://www.facebook.com/johnhallcoaching

 

Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

 

Coaching Website

https://www.hicoachmike.com/

 

LinkedIn

https://www.linkedin.com/in/hicoachmike/

 

Youtube

https://www.youtube.com/@hicoachmike

 

Facebook

https://www.facebook.com/hicoachmike

 

Instagram

https://www.instagram.com/hicoachmike

Transcript
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About the Podcast

Living Fearless Today
Helping men live fully alive, boldly and courageously
Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. 
 
I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now encouraging you and me to live our life boldly and courageously alongside them.
 
Let's disprove the lie that we're the only one who's going through this situation, that no one knows what it's like. You're not alone in the struggle you're working through. As men, we have more in common in our journey than you might want to believe.
 
Join me here each Tuesday for the interview and then again on Friday as I spotlight the lessons learned. How we can apply them to become the confident and courageous man we're wanting to be - for ourselves, our wife and our children.
 
Be sure to give a follow to the Living Fearless Today podcast on your favorite platform. I look forward to being with you during the next episode.

About your host

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Mike Forrester

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His insights, methods and stories of overcoming childhood trauma, dyslexia and loss of loved ones have been featured on various podcasts, including Hanging Onto Hope, Extreme Health, Own Your Life Own Your Career and Think Unbroken.