Episode 290

Overcoming Negative Self Talk for Greater Inner Peace and Growth with Stephan Neff

Published on: 19th March, 2024

In this episode, I'm joined by Stephan Neff, whose journey explores overcoming negative self talk, building resilience and personal development. Throughout his story, Stephan reminds us of the destructive nature of addictive behavior and that healing starts with acknowledging we're not alone in our struggles. Due to unresolved trauma, he attempted to medicate until an intervention directed him to confront the situation.

Stephen didn't stop with becoming sober, he continued to push forward with personal development, changing his environment and perspective. He began journaling, which was the key to slowing down his thoughts, revealing harmful thought patterns. Let's get ready to uncover the secrets of removing self-limiting beliefs and beginning journey into personal growth.

In this episode, you will be able to:

· Discover how personal growth can lead to lasting freedom from addiction.

· Uncover the powerful benefits of journaling for a healthier mind and heart.

· Explore the deep impact of trauma on the journey to overcoming addiction.

· Learn strategies to build self-worth and resilience for a brighter future.

· Understand the pivotal role of community and mentorship in both breaking free from addiction and personal development.

The key moments in this episode are:

00:11:55 - Consequences and Emotional Struggles

00:17:31 - Taking the First Step at Rehab

00:22:09 - Shifting Perspectives

00:31:48 - Uncovering Lies and Healing

00:35:25 - Recognizing and Dealing with PTSD