Episode 302

Power of the 5 Love Languages to Overcome Anger with Paul Zolman

Published on: 16th April, 2024

From a childhood filled with anger and abuse to overcoming that engrained anger by practicing the 5 love languages, Paul Zolman has changed his trajectory in life 180 degrees. Paul talks about his sister-in-law revealing to his girlfriend the only emotion the Zolman family knew was anger. Wanting to dispute this statement, Paul found himself reacting in anger, which sealed the deal and brought the realization front and center for Paul. Determined not to have this remain as a truth in his life he set out to discover how to change and express love instead.

One of Paul's resources was the book 'The 5 Love Languages' by Gary Chapman. After reading it multiple times, he felt no closer to understanding how to determine someone's love language. In his quest to express love through love languages, he created a set of love language dice. By using them, he transformed the way he showed love to everyone throughout his day, as well as increasing his ability to receive love. Join us to discover the power of intentional love and its deep impact on creating lasting, meaningful relationships.

In this episode, you will be able to:

·      Transform anger into love and improve your relationships.

·      Understand and apply love languages to deepen your connections.

·      Learn strategies for personal growth through love to enrich your life.

·      Cultivate self-awareness and kindness for more fulfilling relationships.

·      Build healthier family dynamics and create a more harmonious home.


00:07:41 - Determining Who You Want to Be

00:15:17 - Childhood Challenges and Family Dynamics

00:19:20 - Recognizing Family Patterns

00:22:27 - What are the Love Language Dice

00:25:03 - Understanding Love Languages

00:31:30 - Breaking Generational Habits

00:44:47 - The Impact of Kindness


Connect with Paul Zolman

Website

https://www.roleoflove.com/


LinkedIn

https://www.linkedin.com/roleoflovedice


Instagram

https://www.instagram.com/roleoflovedice


Facebook

https://www.facebook.com/roleoflovedice


Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

 

Coaching Website

https://www.hicoachmike.com/

 

LinkedIn

https://www.linkedin.com/in/hicoachmike/

 

Youtube

https://www.youtube.com/@hicoachmike

 

Facebook

https://www.facebook.com/hicoachmike

 

Instagram

https://www.instagram.com/hicoachmike

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About the Podcast

Living Fearless Today
Helping men live fully alive, boldly and courageously
Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. 
 
I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now encouraging you and me to live our life boldly and courageously alongside them.
 
Let's disprove the lie that we're the only one who's going through this situation, that no one knows what it's like. You're not alone in the struggle you're working through. As men, we have more in common in our journey than you might want to believe.
 
Join me here each Tuesday for the interview and then again on Friday as I spotlight the lessons learned. How we can apply them to become the confident and courageous man we're wanting to be - for ourselves, our wife and our children.
 
Be sure to give a follow to the Living Fearless Today podcast on your favorite platform. I look forward to being with you during the next episode.

About your host

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Mike Forrester

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His insights, methods and stories of overcoming childhood trauma, dyslexia and loss of loved ones have been featured on various podcasts, including Hanging Onto Hope, Extreme Health, Own Your Life Own Your Career and Think Unbroken.