Episode 417

Conquering Challenges Through Resilience and Mental Toughness with Jeff Robertson

Published on: 15th May, 2025

Resilience isn't formed in our comfort zones - it's built through adversity and the choice to keep moving forward. Jeff Robertson, a business coach, has transformed his greatest setbacks into his strongest assets. Jeff shares his journey from losing his law enforcement career to becoming a present and involved father and successful entrepreneur, revealing how mental toughness is developed through intentional choices and reframing perspective.

Jeff discusses how he broke generational cycles by choosing to be the father he never had, despite having no roadmap for healthy parenting. He emphasizes that resilience comes from being honest with yourself, putting effort into every area of life, showing up when it's hard and taking responsibility - his "BEST" framework helps with teaching both his children and clients how they can uniquely showup.


Your setbacks aren't your story's end - they're puzzle pieces that will eventually reveal a bigger picture. Jeff demonstrates how his lowest moment, losing his career due to a DUI, ultimately positioned him to impact lives in ways he never imagined, including a redemptive encounter with the family of the officer who years earlier had arrested him.


In this episode, you will be able to:

• Master the art of reframing adversity as stepping stones rather than roadblocks to success

• Develop practical resilience strategies using the BEST framework for consistent growth

• Break generational patterns by choosing to be what you needed rather than repeating what you experienced

• Build authentic leadership skills through understanding personality types and communication styles

• Transform your identity from your past mistakes to your future potential

• Create accountability systems that help you define and maintain your personal standards


The key moments in this episode are:

00:05:12 - From Law Enforcement to Business Coaching

00:08:45 - Learning to Be Present Without a Father Figure

00:15:30 - The Career-Ending Moment That Changed Everything

00:22:18 - Developing the BEST Framework for Resilience

00:28:40 - Understanding Personality Types in Leadership

00:35:15 - The Redemptive Encounter Years Later

00:42:30 - Reframing Life as a Puzzle Coming Together

00:48:20 - Practical Steps for Building Mental Toughness


Connect with Jeff Robertson

Website

www.jeffreyrobertson.com


LinkedIn

https://www.linkedin.com/in/jeff-rabason/


Facebook

https://www.facebook.com/jeffreyrabason

 

Instagram

https://www.instagram.com/jeffrabason


Connect with Mike Forrester

Podcast Website

https://LivingFearlessTodayPodcast.com

 

Coaching Website

https://www.hicoachmike.com/

 

LinkedIn

https://www.linkedin.com/in/hicoachmike/

 

Youtube

https://www.youtube.com/@hicoachmike

 

Facebook

https://www.facebook.com/hicoachmike

 

Instagram

https://www.instagram.com/hicoachmike

Transcript
Mike Forrester:

Well, hello and welcome back my friend.

Mike Forrester:

This week, Jeff Robertson is joining me and Jeff, man, he has had every

Mike Forrester:

reason to just look at life and go, I'm not gonna push through.

Mike Forrester:

Woe is me.

Mike Forrester:

Right?

Mike Forrester:

We've had those challenges where it's like they seem insurmountable.

Mike Forrester:

Well, Jeff's gonna talk to us about resilience and mental toughness.

Mike Forrester:

It's a game changer.

Mike Forrester:

Once we see that, it's like there is a way out and we start, you know, fighting

Mike Forrester:

against the things that have been holding us back and hold other men back, right?

Mike Forrester:

There's nothing stopping you from today.

Mike Forrester:

Changing who you are, what you believe that you're capable of.

Mike Forrester:

And so we're gonna jump into Jeff's story and, and the challenges that he's faced.

Mike Forrester:

And I really hope that you'll come away with seeing yourself with that

Mike Forrester:

ability, with that possibility to, uh, make that transformation in your own

Mike Forrester:

life and write a different story than maybe what you're believing today.

Mike Forrester:

Jeff, how are you doing today, my friend?

Jeff Robertson:

Doing good, man.

Jeff Robertson:

Appreciate you having me.

Jeff Robertson:

Appreciate that opening.

Jeff Robertson:

Um, I'm excited to, um, I'm excited, man, for, for you and I to have an

Jeff Robertson:

amazing conversation and, um, uh, hopefully, hopefully we will, uh,

Jeff Robertson:

uh, speak into some ears today.

Mike Forrester:

Yeah.

Mike Forrester:

I have no doubt that it's like, you know, the, the hope and the belief

Mike Forrester:

that, you know, comes from your story and your journey will have impact.

Mike Forrester:

So I'm looking forward to that, my friend.

Mike Forrester:

Well, let's jump off first in talking about like, what does life look like

Mike Forrester:

for you on the professional side of things, you know, what are you doing

Mike Forrester:

business wise, at this point in time?

Jeff Robertson:

Um, my main day-to-day is on business coaching, uh,

Jeff Robertson:

business coaching workshops, teaching marketing, uh, do a lot in ai.

Jeff Robertson:

Right now we've just, where it's kind of new to the markets and helping

Jeff Robertson:

businesses integrate with that.

Jeff Robertson:

So I, I spend a lot of time working in small to medium businesses and

Jeff Robertson:

then that's on the business side.

Jeff Robertson:

And then I do personal development coaching workshops.

Jeff Robertson:

Uh, I. Speak, I speak to the stories that we're gonna talk about today,

Jeff Robertson:

um, and whatever that setting may be.

Jeff Robertson:

So I do that.

Jeff Robertson:

I do resilience workshops, uh, um, and do some, do some different mindset

Jeff Robertson:

workshops along with my speaking.

Jeff Robertson:

So two sides of that, um, professional house basically.

Mike Forrester:

Yeah, and it's interesting to see, like we can think business is

Mike Forrester:

so detached from, you know, like the personal aspect you're talking about,

Mike Forrester:

you know, like personal development and business coaching and often the

Mike Forrester:

ties and the hurdles that we have in the business life carry over, but.

Jeff Robertson:

Mike, I don't know.

Jeff Robertson:

One of, one of the things you just said, it is every, um, I will go in if it's a,

Jeff Robertson:

if it's transactional, it's different.

Jeff Robertson:

But if it's over a 30 minute conversation, generally I have, I am go, you're

Jeff Robertson:

going to walk away with something.

Jeff Robertson:

Uh, if we're having, if it's, especially if it's an individual owner or, or.

Jeff Robertson:

Uh, lead that's talking to me, I generally pick up on a, a

Jeff Robertson:

nugget of, Hey, wait a minute.

Jeff Robertson:

Hang on here.

Jeff Robertson:

I heard you say, why do you say that?

Jeff Robertson:

Like that.

Jeff Robertson:

And then we work on, Hey, here's your problem.

Jeff Robertson:

Marketing.

Jeff Robertson:

Yeah.

Jeff Robertson:

I'll teach you that in just a second, but let me talk to you about this.

Jeff Robertson:

So some kind of personal development always comes out of it.

Mike Forrester:

Do you see it more as like it's kind of a foundational

Mike Forrester:

thing where somebody else.

Mike Forrester:

may see it as kind of like a, just outer periphery.

Mike Forrester:

It doesn't, it doesn't impact my business much.

Mike Forrester:

Jeff, is that kind of like what you'll see instead of the, uh, the central core

Mike Forrester:

kind of aspect that needs to be addressed?

Jeff Robertson:

Yeah.

Jeff Robertson:

Um.

Jeff Robertson:

One of the biggest ones, and this is, this is generally an easy to

Jeff Robertson:

see, so some of 'em I just, I have to pick up on through the conversation.

Jeff Robertson:

But one of the easier ones is when they're, when they're trying to grow

Jeff Robertson:

a team, I'm trying to grow Jeff.

Jeff Robertson:

I'm trying to grow a team.

Jeff Robertson:

I just don't understand.

Jeff Robertson:

I just don't understand why these guys don't wanna do it.

Jeff Robertson:

I say, and let's get going and sitting under it.

Jeff Robertson:

I'm like, I sure.

Jeff Robertson:

Being, if you're talking to me like you're, if you're talking

Jeff Robertson:

to them like you're talking to me, I, I know, known you forever.

Jeff Robertson:

I know how you, but you can't grow a team.

Jeff Robertson:

Um.

Jeff Robertson:

So just, I, I teach people, people I, uh, uh, uh, people skills 101 of

Jeff Robertson:

just being like, Hey, and, and there's some of my advice is, Hey, let's

Jeff Robertson:

get our first hire to be someone who can talk to the rest of your team.

Jeff Robertson:

You need, you need a, you need someone who can help with your messaging

Jeff Robertson:

'cause you're ticking everybody off.

Jeff Robertson:

'Cause because people struggle with that.

Jeff Robertson:

They just don't know how to, they don't know their, their eagles or their alpha

Jeff Robertson:

personalities or high Ds on that disc.

Jeff Robertson:

Parameter.

Jeff Robertson:

And they need a, they need a, a, a parrot, uh, or an I.

Jeff Robertson:

You know, someone that can come along who enjoys those, those the pep and the hype.

Jeff Robertson:

So, um, that comes outta the disc world.

Jeff Robertson:

But that's it.

Jeff Robertson:

That's probably the one that, uh, for your audience that, uh, they'll know

Jeff Robertson:

if you want to help someone you'd like.

Jeff Robertson:

Um, and you'll see it coaching like over on the other side.

Jeff Robertson:

I'll see it in coaching or whatever, like, hit the ball

Jeff Robertson:

little Johnny, and I'm like, as.

Jeff Robertson:

Ah, that's not gonna do little Johnny any justice today.

Jeff Robertson:

'cause little Johnny's afraid of swinging that bat now 'cause Right.

Jeff Robertson:

Just how you interact.

Jeff Robertson:

It's all,

Mike Forrester:

the disc is definitely a tool for opening up and

Mike Forrester:

kind of helping us be self-aware.

Mike Forrester:

Yeah.

Mike Forrester:

Understanding what our strengths and challenges are and how to function

Mike Forrester:

with them and other people that.

Mike Forrester:

Aren't us.

Mike Forrester:

They don't fall into the same buckets

Jeff Robertson:

I got and mine came through.

Jeff Robertson:

Uh, I teach the one that kind of spoke to me and we used birds.

Jeff Robertson:

And still the letters 'cause the letters, like it was always kind like,

Jeff Robertson:

ah, it's just that, ah, DI don't, um, but then when they were like, Eagle

Jeff Robertson:

and I was like, I understand that.

Jeff Robertson:

And then parrot, uh uh, um.

Jeff Robertson:

dove and owl So those, that's an animal represents a personality.

Jeff Robertson:

So that one kind of started making a whole lot of sense to me.

Jeff Robertson:

And then after I, I dialed it in, um, it, it, it works on a lot of

Jeff Robertson:

the stuff that I teach in Discord.

Jeff Robertson:

The training that I've had, it has been on, you learn how to talk

Jeff Robertson:

to the person that you're talking to, how they need to be talked to,

Jeff Robertson:

not how you want to talk to them.

Jeff Robertson:

That kind of spoke to me and that made me a better coach by using,

Jeff Robertson:

deploying those tactics as well of just being able to kinda.

Jeff Robertson:

Fill out, you know, how, how I needed to talk back if they were, you know,

Jeff Robertson:

if they were blunt and, uh, does it, you know, coming across as that eagle,

Jeff Robertson:

then I know, hey, I, they don't want me rambling like I'm doing right now.

Mike Forrester:

it's funny how that, that works.

Mike Forrester:

You know, you look at like our marriages and, uh, relationships

Mike Forrester:

with significant others and you can see that same kind of thing with,

Mike Forrester:

uh, you know, like love languages.

Mike Forrester:

It's not.

Mike Forrester:

Who I am and how I communicate in order to, you know, bridge and connect.

Mike Forrester:

Understanding who we are and who the person we're communicating

Mike Forrester:

with, man, it just, it takes communication to the next level.

Mike Forrester:

Um, just really puts nitrous oxide in it to where I'm not just asking

Mike Forrester:

or giving instructions, but it's like there's a bond and it's, you know,

Mike Forrester:

creates that relationship almost like, the generals and commanders Yeah.

Mike Forrester:

Where they had people follow him into war.

Mike Forrester:

It creates that comradery and that connection, man.

Mike Forrester:

So

Jeff Robertson:

yeah, you don't, the one thing you learn is you

Jeff Robertson:

don't want too many of any.

Jeff Robertson:

In one place.

Jeff Robertson:

You don't want that.

Jeff Robertson:

You don't want a room full of eagles or, or D's because everybody's gonna fight.

Jeff Robertson:

They are not going to get along because you ever hear that term like, oh,

Jeff Robertson:

y'all's problem is y'all just alike.

Jeff Robertson:

Um, you see that sometimes with kids where they have to lived, lived

Jeff Robertson:

in the same household or whatever.

Jeff Robertson:

And then, and I'll come alongside and find employees that are.

Jeff Robertson:

Having friction.

Jeff Robertson:

I'm like, yeah, all right.

Jeff Robertson:

Here's the problem.

Jeff Robertson:

So just try.

Jeff Robertson:

And it, it allows you from that command and structure standpoint

Jeff Robertson:

to make sure you've got, we're heavy here where we need to be.

Jeff Robertson:

And then we just, we're, we're layering in the rest of those

Jeff Robertson:

personalities inside of there.

Jeff Robertson:

So you're right from a, uh, leadership and war and standpoint as well.

Mike Forrester:

it's just so amazing.

Mike Forrester:

It changes the dynamic of relationships around us.

Mike Forrester:

When we actually know how to reach out and talk.

Mike Forrester:

you talked about the professional side.

Mike Forrester:

Jeff, what about the personal side?

Mike Forrester:

What does that look like for you today?

Jeff Robertson:

Uh, dad, dad, husband, um, dad of, uh, 13, almost 13.

Jeff Robertson:

I don't want to date her quite yet, but about seven days away of being 13.

Jeff Robertson:

And then my son's 15.

Jeff Robertson:

Uh, both athletes, both.

Jeff Robertson:

Um.

Jeff Robertson:

In honors high performing in that, in their academics, high performing,

Jeff Robertson:

um, atmospheres on their team.

Jeff Robertson:

They both get a lot of playing time at their, on their school teams.

Jeff Robertson:

And, um, so working that balance and then, um, you know, being a husband

Jeff Robertson:

as well, still a son to my mom.

Jeff Robertson:

Right.

Jeff Robertson:

So just uh, um.

Jeff Robertson:

Um, right now if you were like, what's a day in your life look like is I am,

Jeff Robertson:

uh, you and I are gonna rap and then I'm going to watch my son play baseball,

Jeff Robertson:

pick up my daughter from softball.

Jeff Robertson:

So it's, we're on an athletic field.

Jeff Robertson:

Um, as soon as I clear up my day as I'm somewhere doing something sports wise.

Jeff Robertson:

We eight, uh, and, uh, uh, back coaching a little league.

Jeff Robertson:

Um, my daughter is playing a little league baseball, um, with some

Jeff Robertson:

friends with, with some dads that I work with, so that's pretty cool.

Jeff Robertson:

That's, uh, so, um, um, she never, she was so totally out of her comfort zone,

Jeff Robertson:

uh, pitching over hand versus under.

Jeff Robertson:

Um, and then, um, she, she's caught in a couple of our practices

Jeff Robertson:

and, um, has actually got, has made contact with the ball.

Jeff Robertson:

So I think she flew out, but decent contact.

Jeff Robertson:

So that's the other big project that I got working on is getting

Jeff Robertson:

her through boys little league.

Mike Forrester:

Nice.

Mike Forrester:

Yeah.

Mike Forrester:

Dude.

Mike Forrester:

Little league and being in, being involved and present.

Jeff Robertson:

Yeah.

Mike Forrester:

Dude, I, I think that's just amazing.

Jeff Robertson:

Thank you.

Jeff Robertson:

Yeah.

Jeff Robertson:

Big deal.

Jeff Robertson:

Big deal for your audience to understand it too.

Mike Forrester:

Yeah.

Jeff Robertson:

Um, figure that out.

Mike Forrester:

So like, when we look back, that isn't something

Mike Forrester:

that you grew up with, Jeff.

Mike Forrester:

So how did you, how did you learn that skill to show up

Mike Forrester:

and be present when you didn't?

Mike Forrester:

You know, like your mom's a single mom.

Mike Forrester:

Yeah.

Mike Forrester:

There's other men that are around, but how did you figure out how to

Mike Forrester:

be that present dad that so many of us were lacking and want so badly?

Mike Forrester:

I

Jeff Robertson:

think I took that example of everything that I didn't want,

Jeff Robertson:

everything I, I was able to go through and really, um, I remember the day me,

Jeff Robertson:

I was telling her about the other day.

Jeff Robertson:

Someone had asked me about it, a similar question.

Jeff Robertson:

And I remember the day when my wife was like, Hey, I'm pregnant, going, uh, yeah.

Jeff Robertson:

Uh, things get ready to change.

Jeff Robertson:

And I was like, whoa, wait a minute.

Jeff Robertson:

I don't know.

Jeff Robertson:

I don't know.

Jeff Robertson:

I don't wanna be a dad.

Jeff Robertson:

I don't.

Jeff Robertson:

There's no way that this guy right here with his upbringing and everything that

Jeff Robertson:

he has gone through it can, can parent.

Jeff Robertson:

I am just not able to do that.

Jeff Robertson:

It scared the freaking crap outta me.

Jeff Robertson:

And she told me, she told me on that thing, and I, and I remember these words

Jeff Robertson:

and I said, I don't want nobody to ever go through what I've had to go through.

Jeff Robertson:

And um, and she was like, they won't.

Jeff Robertson:

And just counting her comfort alone.

Jeff Robertson:

And then, um, I, I was fortunate enough in my world, and this is not everybody's,

Jeff Robertson:

but I was fortunate enough to, to have kids, um, when I was 35 and not 25.

Jeff Robertson:

I think that was super helpful.

Jeff Robertson:

Now, here's the other part.

Jeff Robertson:

I don't know what kids would've done to me at 35 or 25.

Jeff Robertson:

One of my friends is like, if you'd had Ken younger, you

Jeff Robertson:

probably wouldn't have you.

Jeff Robertson:

Probably your life would look very, very differently 'cause she would've.

Jeff Robertson:

Did what you're supposed to do.

Jeff Robertson:

So that, that's it.

Jeff Robertson:

As, as I think, you know, the biggest thing I would tell you is I, I knew

Jeff Robertson:

earlier on, um, that I, the things that I didn't wanna be as a dad, I didn't

Jeff Robertson:

want to be that yelling, argumentative, fighting, um, conflict all the time.

Jeff Robertson:

Um, caught between homes, uh, living here, living there, living here.

Jeff Robertson:

So I was, I was.

Jeff Robertson:

I was just trying to be, uh, not now listen, I mean, I want to anchor, this

Jeff Robertson:

is like, not all of it was bad, y'all.

Jeff Robertson:

You know what I mean?

Jeff Robertson:

But when you go back and look on it, on the grand scheme of

Jeff Robertson:

things, did I have happy moments?

Jeff Robertson:

Yeah, absolutely.

Jeff Robertson:

Um, I, I, I did, it wasn't like it was 24 hour seven, but there was, when

Jeff Robertson:

it, when it was on, it was on, and there was, back then there was no.

Jeff Robertson:

You know, you just didn't, it's not like you wouldn't, it's not, I didn't

Jeff Robertson:

get to have the conversations as a little kid that I get to have now.

Jeff Robertson:

So it's easier for me to kind of process it back to just being

Jeff Robertson:

what I didn't wanna be, brother.

Mike Forrester:

So what were the, the traits, you know, the, the way, the ways

Mike Forrester:

in which you wanted to show up, right?

Mike Forrester:

You said, I don't want these things.

Mike Forrester:

What was it that you were shooting for to say, Hey, this is.

Mike Forrester:

The type of dad that I do wanna be.

Jeff Robertson:

I, I, you know, from the, earlier on my, uh.

Jeff Robertson:

Initial experience was that young baby needed mom more than she needed me.

Jeff Robertson:

Right?

Jeff Robertson:

So just understanding, creating that balance with, um, with my wife and

Jeff Robertson:

then as he got a little bit older was there's those moments of first birthday

Jeff Robertson:

and I had friends that were still law enforcement friends or military that

Jeff Robertson:

don't get to experience these things.

Jeff Robertson:

So just trying to be where that I needed to be.

Jeff Robertson:

Um, we would, everything kind of gets planned around your kids and your

Jeff Robertson:

events and if, you know, going to the bar, hanging out with your buddies, I'm

Jeff Robertson:

like, they, they ain't got a playground.

Jeff Robertson:

I ain't, I'm, I'm, I'm, so that was kind like part of my thing was

Jeff Robertson:

to make sure that I was, um, I.

Jeff Robertson:

That I needed to be present.

Jeff Robertson:

I didn't.

Jeff Robertson:

Um, it was just me and my wife.

Jeff Robertson:

My wife's folks were, at the time were enrich, you know,

Jeff Robertson:

across the state from us.

Jeff Robertson:

And my mom.

Jeff Robertson:

Um, I just didn't, I wasn't, um, my mom has her own career.

Jeff Robertson:

She has her own things and we didn't have that.

Jeff Robertson:

Um.

Jeff Robertson:

Or you went to grandma's on Sunday and everybody helped take care

Jeff Robertson:

of the kid and it was she and I.

Jeff Robertson:

So, so we, we started off with that and, and that was, she helped me,

Jeff Robertson:

um, me and my mom then my mom has done an amazing job, but we both

Jeff Robertson:

were trying to figure out what.

Jeff Robertson:

This new life in our lives would look like and, and a little bit of ways she

Jeff Robertson:

wanted to step in and raise my son.

Jeff Robertson:

I feel like, like I was raised where other family members stepped in and raised and

Jeff Robertson:

she was going to play that same role.

Jeff Robertson:

My wife was like, nah, we ain't doing it like that.

Jeff Robertson:

She, so my wife.

Jeff Robertson:

Stepped in and helped me establish some boundaries early rain to where

Jeff Robertson:

it was like, Hey, this is not cool.

Jeff Robertson:

This, no, um, showing up unannounced is not cool.

Jeff Robertson:

Being, you know, when we have events just being 30 minutes, late's not cool.

Jeff Robertson:

So I had to, my wife just initially was like really showing me.

Jeff Robertson:

And then, man, when you don't have a dad, you start reading.

Jeff Robertson:

And I started listening to podcasts and reading and finding.

Jeff Robertson:

Experts and talking to, um, I had, uh, grew up around positive, uh, male

Jeff Robertson:

role models and talking to everyone like, Hey, what does this look like?

Jeff Robertson:

What does this look like?

Jeff Robertson:

And when do you do this?

Jeff Robertson:

And, um, to just like really seeking as much advice as I could too.

Jeff Robertson:

Dude, that's, I think that's probably when you don't have.

Jeff Robertson:

You know, not knowing your dad, one of the things I could tell you is you don't,

Jeff Robertson:

you don't, you don't have that bad habit.

Jeff Robertson:

You don't have that negative experience.

Jeff Robertson:

You just have a, a void there, and that's okay.

Jeff Robertson:

It's up to you to fill that void.

Jeff Robertson:

You know, I had every opportunity to go fill that with negative, um.

Jeff Robertson:

Behaviors and reckless behaviors and all that, that negative void, I could

Jeff Robertson:

put whatever influence I wanted in there and I was fortunate enough that

Jeff Robertson:

it was, that I was able to find those positive influences that helped me.

Jeff Robertson:

And then, man, some of it's instinct.

Jeff Robertson:

Your kids, man, there's a point in time, Mike, when my kids, my, my kids raised me.

Jeff Robertson:

Um, be it just understanding basic leadership and all those things

Jeff Robertson:

is some of your, some of your best influences come from bottom up.

Jeff Robertson:

And man, once I figured that out with him of like.

Jeff Robertson:

He's his own person.

Jeff Robertson:

Mike.

Jeff Robertson:

He, he, he's his own person.

Jeff Robertson:

He, he's not, uh, asked like he, we go, we do a lot of NASCAR racing

Jeff Robertson:

earlier on we did because of our time.

Jeff Robertson:

And I'd be like, why do you like racing?

Jeff Robertson:

He goes, 'cause you do dad.

Jeff Robertson:

I wanna do what you do.

Jeff Robertson:

And then he, and then he came home with baseball and he's

Jeff Robertson:

like, I wanna play baseball.

Jeff Robertson:

And I'm like, what?

Jeff Robertson:

And he's so, so as he got just a, a little bit older, his wants and

Jeff Robertson:

needs out shelled mine, I didn't, I let him dictate even to this day,

Jeff Robertson:

Hey, what do you wanna go work on?

Jeff Robertson:

What do you wanna do?

Jeff Robertson:

Just so I hold him accountable.

Jeff Robertson:

I'll, I'll tell you a little bit about that, but as we get into it,

Jeff Robertson:

but I think, I think it's, it's a very long-winded response to say, Hey man, I

Jeff Robertson:

was figuring it out as I, uh, was going.

Jeff Robertson:

I was fortunate enough to have a good woman in my life that was drama free.

Jeff Robertson:

No, uh, um, no issues with family on her side.

Jeff Robertson:

Right?

Jeff Robertson:

Just, they were just good people.

Jeff Robertson:

No distractions, no.

Jeff Robertson:

Um, you know, no arguing, no fighting.

Jeff Robertson:

All those things.

Jeff Robertson:

And then good positive people seeking help.

Jeff Robertson:

Uh, those were probably the biggest keys.

Mike Forrester:

Mm-hmm.

Mike Forrester:

Yeah, those are powerful.

Mike Forrester:

So.

Mike Forrester:

You're going through it.

Mike Forrester:

It's a new skill, Jeff.

Mike Forrester:

I mean like, like you said, for you it was a void.

Mike Forrester:

For some guys it's undoing, right?

Mike Forrester:

You've had that, that present

Mike Forrester:

negative example, we'll say an unhealthy example.

Mike Forrester:

When you're learning a new skill, how do you.

Mike Forrester:

How do you, one, give yourself grace to say like, Hey, this is new territory.

Mike Forrester:

I'm doing the best I can, but then how do you build that resilience

Mike Forrester:

to keep at it Instead of going, dude, I tried Jeff, it didn't work.

Mike Forrester:

I'm done.

Mike Forrester:

How do, how do we build those two things and so we don't short circuit

Mike Forrester:

the growth that we're pursuing?

Jeff Robertson:

I think.

Jeff Robertson:

There's a part of my story where I'm in, uh, um, right before my son's born, I

Jeff Robertson:

was in law enforcement and I end up, uh, DUI, losing my job, losing my identity.

Jeff Robertson:

I, all I had done was public safety work, so I. And that was a two

Jeff Robertson:

year difference between me losing my career and him coming along.

Jeff Robertson:

So I had had this very life defining moment of setback as well.

Jeff Robertson:

So my mindset wasn't, I'm going to live forever.

Jeff Robertson:

I'm going to, you know, I'm unstoppable and, uh, all of these different things.

Jeff Robertson:

And it really, it, it.

Jeff Robertson:

That moment alone, I still go back to it because it's such a defining moment

Jeff Robertson:

in my life of like I was headed down this path of, you know, retirement that,

Jeff Robertson:

that, you know, 25, 30 year service at this place and I was going to, my career

Jeff Robertson:

was gonna be built there and, and all these things, and then it wasn't, and

Jeff Robertson:

I didn't know how to do anything else.

Jeff Robertson:

So, so that setback alone.

Jeff Robertson:

Changes your perspective, it changes how you process information.

Jeff Robertson:

Um, I think we, we jokingly talked about earlier is that it humbled me and kind

Jeff Robertson:

of let, let me set my jerk ego aside.

Jeff Robertson:

Um, and, and it, it poured that out of me and in a lot of

Jeff Robertson:

positive ways I wasn't, um, um.

Jeff Robertson:

Um, I don't think I was harsh in, in, um, some of my things, but

Jeff Robertson:

I was just a knucklehead, right?

Jeff Robertson:

I was, I had a hard time adulting, um, reckless behavior

Jeff Robertson:

is what I like to call it, bike.

Jeff Robertson:

But it, so here's, here's what I, you come out of that.

Jeff Robertson:

When you insert the, when you insert a kid into it, so let's use your, you

Jeff Robertson:

know, your, your children as an example is, there's a lot riding on that.

Jeff Robertson:

And you know, I knew that I had this opportunity that

Jeff Robertson:

I can, if I just tweak me.

Jeff Robertson:

I can figure out, I knew exactly what I didn't wanna pass on, and if I could go

Jeff Robertson:

start to finding knowledge to pass on what I needed to or what I was lacking, that

Jeff Robertson:

was probably the one of the bigger turning moments for me going and raising my son.

Jeff Robertson:

For the re, for, for going into that work?

Jeff Robertson:

Nobody would hire me initially.

Jeff Robertson:

No, no one.

Jeff Robertson:

I was, uh, I didn't know how to interview.

Jeff Robertson:

I, I was kicking the can, my self-worth was out the window.

Jeff Robertson:

And so, you know, companies I probably could get hired at today, um, um, would,

Jeff Robertson:

you know, would pa or passing on me.

Jeff Robertson:

And I finally, uh, I landed this point, I got some advice and

Jeff Robertson:

they were like, Hey, this is.

Jeff Robertson:

Law enforcement, and this is how that skill applies.

Jeff Robertson:

So if you're in this situation to where you've worked in this one job

Jeff Robertson:

for longevity and all you know is those terms and all those is sometimes

Jeff Robertson:

getting, I will tell you this is finding someone who can help you

Jeff Robertson:

find what you do now and bridge into.

Jeff Robertson:

The working world outside of there, and it can be very broad, like communication.

Jeff Robertson:

Alright?

Jeff Robertson:

You had the ability to talk to someone who was trying to off themself.

Jeff Robertson:

You would sit down and talk with them on their worst day and make 'em feel better.

Jeff Robertson:

This is what that looks like.

Jeff Robertson:

And over here you may in, in this, you know, situation where you're,

Jeff Robertson:

you know, in a high stakes type environment, that's negotiation, right?

Jeff Robertson:

So it's.

Jeff Robertson:

Learning those, uh, how those skills go back and forth.

Jeff Robertson:

And something I worked on here lately is, and my kids taught me this one, uh, in

Jeff Robertson:

their athletics, was, is best, is, is.

Jeff Robertson:

And I, I came up with an acronym.

Jeff Robertson:

It's, be Honest With Yourself, be.

Jeff Robertson:

E is effort in every area.

Jeff Robertson:

S is show up when it's hard and t is take responsibility.

Jeff Robertson:

And what that, what it all comes from is just, I've been telling them

Jeff Robertson:

since they were little kids, like, this is what your best looks like.

Jeff Robertson:

It's straight A's.

Jeff Robertson:

It's, it's, it's two hits.

Jeff Robertson:

It's this, it's show up for practice, it's all these, and I would just

Jeff Robertson:

say, this is what it looks like.

Jeff Robertson:

And finally the other day, man, I was like.

Jeff Robertson:

Y'all gotta define what your best is.

Jeff Robertson:

I can tell you what my best, what I think it should look like, and I

Jeff Robertson:

can tell you what mine looks like, but mine's different from yours.

Jeff Robertson:

'cause I'm not on, on a ball field, I'm not in a classroom.

Jeff Robertson:

So I, I, I came up with that and, um.

Jeff Robertson:

So it has it's three phases and I have an adult version that I'm,

Jeff Robertson:

I'm getting ready to do as well.

Jeff Robertson:

I'll, I'll make sure you get it.

Jeff Robertson:

That that's, it's stuff that's in my head.

Jeff Robertson:

It doesn't, I'm not, there's no charge for this.

Jeff Robertson:

It's just something that I'm putting up.

Jeff Robertson:

Like I think this will help.

Jeff Robertson:

Um, 'cause my kids are like, all right, this is okay.

Jeff Robertson:

And so they help me kind of put the rest of it together.

Jeff Robertson:

But, um, there for them it is a, at home, alright, my best at home.

Jeff Robertson:

So they start with their why my best at home looks like this.

Jeff Robertson:

And they write it out like.

Jeff Robertson:

Unscripted and then, uh, my best academically looks like this.

Jeff Robertson:

And I'm like, listen, y'all, if you want CS and Ds, I'm not going.

Jeff Robertson:

This is your best.

Jeff Robertson:

It is not mine.

Jeff Robertson:

If you don't want to go to to a a a A school or if you just wanna go to com, if

Jeff Robertson:

you wanna go get a job, I, it's your best.

Jeff Robertson:

I'm just gonna hold you accountable.

Jeff Robertson:

And then so you've got home.

Jeff Robertson:

Academics send in athletically.

Jeff Robertson:

What does your best look like?

Jeff Robertson:

Athletically goes through and at the, uh, like page four, there's some

Jeff Robertson:

affirmations, like, I understand this is what it, I'm, I'm, I'm all these things.

Jeff Robertson:

Ask them like some affirming questions.

Jeff Robertson:

And then on the back there's a signature page and another part

Jeff Robertson:

that says, when I'm un, when I'm not doing my best, I will remember.

Jeff Robertson:

And there's some where they write down those, that little nugget.

Jeff Robertson:

I, I have told clients, this is what your best is.

Jeff Robertson:

We're gonna do this, da, da, da.

Jeff Robertson:

I'm like, Hey, a minute.

Jeff Robertson:

I can't tell you what your best is.

Jeff Robertson:

You gotta figure that out.

Jeff Robertson:

So for that person, when you get into that thing, if you can focus

Jeff Robertson:

on that best of showing up, right.

Jeff Robertson:

I'm going, I'm, I'm, I didn't know how to, um.

Jeff Robertson:

I didn't, I didn't think I knew how to sell.

Jeff Robertson:

I had phone skills.

Jeff Robertson:

Right.

Jeff Robertson:

So you working a phone or whatever, but I, I'm trying to qualify,

Jeff Robertson:

uh, people over the telephone.

Jeff Robertson:

Um, computer skills were, were way above average, but I didn't, um, now

Jeff Robertson:

I, now I, I learned, I taught myself digital marketing there, so very just.

Jeff Robertson:

Having to figure out.

Jeff Robertson:

And it, and basically what it was, Mike, was, I, I, I felt

Jeff Robertson:

internally I had no more options.

Jeff Robertson:

Like, I'm like, this has gotta work for me because I have, no one's hired me, no one.

Jeff Robertson:

And this guy has taken a chance on me.

Jeff Robertson:

I know him, he knows my family, and there's a little bit, I'm like,

Jeff Robertson:

eh, this is kind of meant to be.

Jeff Robertson:

Um, I'm going.

Jeff Robertson:

And I had, I had gotten another job the exact same day he offered

Jeff Robertson:

me his, so I worked both of them for, until my son was born.

Jeff Robertson:

Um.

Jeff Robertson:

So I think when you look at that is if you can follow that acronym of

Jeff Robertson:

best be Honest effort in every area.

Jeff Robertson:

Show up when it's hard to take responsibility.

Jeff Robertson:

That will give you that base layer of being able to, that's today and then

Jeff Robertson:

it, then it sets us up for tomorrow.

Jeff Robertson:

It sets us up for the next day.

Jeff Robertson:

Once you get some, once you start finding that comfort in that is then

Jeff Robertson:

I think you're able to take that deep breath and do an assessment of, okay,

Jeff Robertson:

is this where I really want to be?

Jeff Robertson:

I've got, I've got money 'cause money, once money starts coming back in, I

Jeff Robertson:

didn't have any money coming in and I was, um, I was getting, I was in

Jeff Robertson:

getting ready to be a bad situation.

Jeff Robertson:

'cause mom's like, uh, you know, my mom with my landlord, she's

Jeff Robertson:

like, Hey, this, this is a payment.

Jeff Robertson:

You paid the payment so you gotta make your rent or we gotta figure this out.

Jeff Robertson:

Um.

Jeff Robertson:

So I was getting into, once money came in, some of the anxiety

Jeff Robertson:

of not having money went away.

Jeff Robertson:

Like it, it, it started to go away.

Jeff Robertson:

And I was able to assess like, all right, I'm in a good spot here.

Jeff Robertson:

Um, I got, I got food, shelter, water, all those things are, are good.

Jeff Robertson:

I can get back and forth to work.

Jeff Robertson:

So it allows you to breathe.

Jeff Robertson:

Once you can breathe a little bit, then you can do a better assessment of kinda

Jeff Robertson:

shoring yourself up and, and then, then you can decide like, Hey, is this good?

Jeff Robertson:

I ended up being there for 10 years.

Jeff Robertson:

I mean, it was.

Mike Forrester:

Hmm.

Jeff Robertson:

Um, me, me and the owner had really good, uh, oh.

Jeff Robertson:

He was a good communicator on that part.

Jeff Robertson:

He's like, you have a, you have a career here.

Jeff Robertson:

You, I'm not, you're, you will be fine.

Jeff Robertson:

He, so as my son was coming along, like he gave me that, um, he was like,

Jeff Robertson:

if me, it's got to be me and you.

Jeff Robertson:

He said, everybody else will be gone.

Jeff Robertson:

Because we were building, we were working on some, a big growth plan.

Jeff Robertson:

Um, and this all happens during the housing bubble too, right.

Jeff Robertson:

So it's, it's like all these uncertainties in the world and.

Jeff Robertson:

So think, hope.

Jeff Robertson:

Hopefully that's something that would help Mike.

Mike Forrester:

Yeah, yeah.

Mike Forrester:

Definitely.

Mike Forrester:

On, on, you know, what we can do.

Mike Forrester:

Um, and that just because you face the adversity doesn't

Mike Forrester:

mean the adversity has won.

Mike Forrester:

Right.

Mike Forrester:

There's different ways to address it.

Mike Forrester:

Stand up, and it's not about, you know, doing a hundred percent on every test.

Mike Forrester:

It's like you talked about doing your best.

Mike Forrester:

Go back a bit here, Jeff.

Jeff Robertson:

Yeah.

Mike Forrester:

So you got into, you know, like safety in law enforcement

Mike Forrester:

because of some of the stuff you had gone through in your childhood.

Mike Forrester:

Can you kind of paint some of the challenges that you faced that now?

Mike Forrester:

Or what you're able to, you know, use to empathize and understand with,

Mike Forrester:

you know, other clients that are, are facing these challenges or, you

Mike Forrester:

know, subconsciously they're impacting their decisions in both personal and

Mike Forrester:

professional areas of their life.

Mike Forrester:

Can you walk us through some of the stuff you, you faced and overcame?

Jeff Robertson:

my grandfather, you know, he was, uh, he was, he.

Jeff Robertson:

He had reckless behaviors, especially when he drank and destructive behaviors.

Jeff Robertson:

He would just do crazy things.

Jeff Robertson:

Um, he was, uh, we always labeled him as an alcoholic, but even the

Jeff Robertson:

stuff that carried out with me, it wasn't really an alcoholic.

Jeff Robertson:

He just did dumb crap when he was drinking.

Jeff Robertson:

Like he was just, he, you know, um, that was his, uh,

Jeff Robertson:

his fuse and he would just do.

Jeff Robertson:

He got a DUI on a tractor.

Jeff Robertson:

I've You know, he, he, we lived out in a rural, in a rural area and, and, uh, he,

Jeff Robertson:

he gets, uh, he got a, uh, they had took his driver's license 'cause he had gotten

Jeff Robertson:

arrested for DUI driving and he couldn't, he couldn't operate a motor vehicle,

Jeff Robertson:

but there's no law and farm equipment.

Jeff Robertson:

And he could, he could operate this.

Jeff Robertson:

He, he, uh, he worked the system.

Jeff Robertson:

He got, he got arrested for DUI.

Jeff Robertson:

So, and then there's, you know, he would get violent.

Jeff Robertson:

Um.

Jeff Robertson:

With different family members or whatever.

Jeff Robertson:

So the police was at our house in our neighborhood.

Jeff Robertson:

Uh, my mom ended up running the country store there, kind of the family store.

Jeff Robertson:

And so there was always, the police was always in and around, either for

Jeff Robertson:

him or something going on at the store.

Jeff Robertson:

So, and when the cops are in your life, you're either, you got two options.

Jeff Robertson:

You're either going to be a, be a police officer, you're gonna be a criminal.

Jeff Robertson:

You, there's two paths that you can take there.

Jeff Robertson:

And they were always, um.

Jeff Robertson:

You know, like the EMS guys when they would show up like the lights and the

Jeff Robertson:

sirens and, and um, all those things that I was always kind of drawn to it

Jeff Robertson:

because it was chaotic and in my life they was always showing up, fixing

Jeff Robertson:

problems and I. And I saw it as an opportunity that I could, I could be on

Jeff Robertson:

the front side of fixing our problems, you know, like I could, I could go help

Jeff Robertson:

people that was experiencing what I was.

Jeff Robertson:

And, and, uh, I, I had, uh, in 80, it was like in sixth grade or so,

Jeff Robertson:

I had told my, uh, Miami vices out.

Jeff Robertson:

I had told my.

Jeff Robertson:

Sixth grade teacher, she's like, whatcha you gonna do this career day?

Jeff Robertson:

And I'm like, I'm gonna be undercover cop someday.

Jeff Robertson:

And she, the next day she brought me an article and it's like,

Jeff Robertson:

Hey look, this right here just happened in the city next to us.

Jeff Robertson:

And some of, I ended up going and working with some of those

Jeff Robertson:

guys that was in that article.

Jeff Robertson:

Um.

Jeff Robertson:

So I think what, what just my life growing up is it instilled this, uh, I wanted to

Jeff Robertson:

get into that work because they were the people that was always coming to help me.

Jeff Robertson:

And I was like, I, and I enjoyed the chaos.

Jeff Robertson:

I enjoyed the, I'm like, if I'm going to live in this, I can

Jeff Robertson:

get a career out of it, right?

Jeff Robertson:

Um, we make the best we'd, we'd make the best, uh, helpers because we know what,

Jeff Robertson:

what, uh, we're help needs to be given.

Jeff Robertson:

So.

Jeff Robertson:

Um, I had, I had found my grandmother committed suicide in, in 86, around

Jeff Robertson:

that same time of sixth grade.

Jeff Robertson:

So that was a event.

Jeff Robertson:

My, my, uh, grandfather had, uh, he, he had been pretty, he beat up my

Jeff Robertson:

mom, you know, set a car on fire and shooting at her in different stuff.

Jeff Robertson:

So all that kind of compounded in that year and, um, shortly thereafter.

Jeff Robertson:

I end up meeting a friend and in middle school and he had a rescue squad jacket.

Jeff Robertson:

And I'm like, I wanna do that.

Jeff Robertson:

How do you do that?

Jeff Robertson:

And my friend Pat, he and I are best of friends today.

Jeff Robertson:

He was like, Hey, I'll show you how.

Jeff Robertson:

And when we got into high school, I started in the EMS when I was 15.

Jeff Robertson:

I was an EMT as 15 years old.

Jeff Robertson:

And then, um, so.

Jeff Robertson:

Tell y'all that, to tell you this is, is everything started

Jeff Robertson:

and it continued chaotic.

Jeff Robertson:

Um, my brain never had time.

Jeff Robertson:

When I, when I would, when my brain, when it was, it was always hard

Jeff Robertson:

for me to go to sleep at night.

Jeff Robertson:

Uh, 'cause I didn't like to shut my brain out.

Jeff Robertson:

'cause that's when, that's when the real ths started.

Jeff Robertson:

Right?

Jeff Robertson:

That's when I was trying to calm down.

Jeff Robertson:

That's when I thought about a lot of the, the craziness and

Jeff Robertson:

the more I was involved in, um.

Jeff Robertson:

Just those, uh, those emergency scenes and emergency moments,

Jeff Robertson:

and it kept me out of the time.

Jeff Robertson:

One of the, um, I was, I was at my aunt's house.

Jeff Robertson:

She passed away my grandfather after we had moved back to town,

Jeff Robertson:

and I am, I'm, I'm either, I'm close to being Rescue Squad Jeff.

Jeff Robertson:

It's right around that age, but he had shot my aunt.

Jeff Robertson:

I had went to the house and um, I was in there the other day reliving it with my

Jeff Robertson:

wife and my mom and them of where he had, he had, um, he had did a, a shot inside

Jeff Robertson:

the house and my uncle had covered it with a piece of tape and I'm like, y'all

Jeff Robertson:

know what that piece of tape here for?

Jeff Robertson:

And they're like, no.

Jeff Robertson:

I go, oh, lemme tell you the story.

Jeff Robertson:

So, um.

Jeff Robertson:

Just, you know, so that was a family side.

Jeff Robertson:

And then I go into, um, at 18 I'm into, I'm either riding an ambulance,

Jeff Robertson:

I'm working in a 9 1 1 center.

Jeff Robertson:

I'm working as a tech in the emergency room.

Jeff Robertson:

So, um, I had three, um, very, very, um.

Jeff Robertson:

Um, high responsibility jobs that I absolutely enjoyed, but it, again, I

Jeff Robertson:

would get off at one, go to the other and I would sleep about four hours.

Jeff Robertson:

Um, Paul Conway was reminded me of that yesterday and he's

Jeff Robertson:

like, you didn't sleep a lot.

Jeff Robertson:

That was your part of your problem was you didn't sleep a lot.

Jeff Robertson:

And I was like, ah, you got me there.

Jeff Robertson:

But, so that was kindly and it, it, it me all the way up into, um.

Jeff Robertson:

From, from 9 1 1 center there about five years.

Jeff Robertson:

And then I worked as patrol for two years and then I'd go to a

Jeff Robertson:

task force and do undercover plain clothes, work for about seven.

Jeff Robertson:

Um, and that's where it ended for me was I was, I was arrested.

Jeff Robertson:

I, I was, I was spiraling outta control, Mike.

Jeff Robertson:

And, um, I had, I was, I was.

Jeff Robertson:

Beating my, I just couldn't, yeah.

Jeff Robertson:

It was, it was, life's trying to tell me to change and I was, I was, uh, I

Jeff Robertson:

was too stubborn, too thick headed.

Jeff Robertson:

Could not get outta my own way.

Jeff Robertson:

Um.

Jeff Robertson:

Life came along and changed it for me.

Jeff Robertson:

I had a bunch of negatives that was going on, and I was like, I need to change it.

Jeff Robertson:

I was like, no, if you, if you, if you change, then everybody's

Jeff Robertson:

going to think that you are wrong.

Jeff Robertson:

You don't throw in the towel because this is your opportunity.

Jeff Robertson:

And I was fighting the wrong battle in my head.

Jeff Robertson:

Um, I'm like, and that could have been easy for me just to say,

Jeff Robertson:

Hey, youngest, screw yourself.

Jeff Robertson:

I'm done.

Jeff Robertson:

And, um, I didn't, and so anyway, it, it, um, I lost my career.

Jeff Robertson:

And lost my identity, everything.

Jeff Robertson:

'cause that's all I knew how to do, man.

Jeff Robertson:

So that was the tough part.

Mike Forrester:

Yeah.

Mike Forrester:

Sometimes it's when those things come along and it's like the identities,

Mike Forrester:

you know, swished away, just removed.

Mike Forrester:

It's like, it seems to be the time when you can stand up and

Mike Forrester:

reforge and figure out, hey, how, what's gonna be my identity?

Mike Forrester:

How am I going to.

Mike Forrester:

You know, rise above this.

Mike Forrester:

And that kind of brings me into like, you know, you're coaching

Mike Forrester:

on Resiliences is one of the, the big threads through everything.

Mike Forrester:

You know, helping, helping people to see how they can be resilient

Mike Forrester:

and have that mental toughness.

Jeff Robertson:

Yep.

Jeff Robertson:

As hard as it was to go through it, to deal with it,

Jeff Robertson:

because I let a community down.

Jeff Robertson:

I let my friends down, I let, I let some, some of the community leaders who believed

Jeff Robertson:

in me, and, um, I let a lot of people down and, and I was kicking the can.

Jeff Robertson:

It was tough, but what I didn't realize, man was.

Jeff Robertson:

When, that's when my life, that was just a piece, that was just a puzzle piece.

Jeff Robertson:

It was a long puzzle piece, but it was just, it was just

Jeff Robertson:

a puzzle piece in my life.

Jeff Robertson:

And, and here's what I'll tell you is that trooper man, um, I, I had to go to court.

Jeff Robertson:

Um, I had, I stood up in court and told him how sorry I was

Jeff Robertson:

for putting him in my situation.

Jeff Robertson:

I did not mean to cause him any grief and apologize to the judge and my

Jeff Robertson:

mom and everybody that was in that room because, uh, you know, I knew,

Jeff Robertson:

uh, that I had made them all have to.

Jeff Robertson:

Make hard decisions and, and, um, you know, he, he and I, he ended up

Jeff Robertson:

passing away and I go into fitness and own a gym, and I'm chugging away.

Jeff Robertson:

And his son ends up coming into my life and, uh, his wife's working out.

Jeff Robertson:

My, the trooper's son is working out at my gym, and we didn't know this

Jeff Robertson:

until he's, he asked me one day.

Jeff Robertson:

Um, he was like, he's like, Hey, um, thank, and he, he had come to me and

Jeff Robertson:

he really, he had thanked me for the impact that I had made on his wife.

Jeff Robertson:

I was like, you know, I'm like, yeah, man.

Jeff Robertson:

It's, it's kinda like you hear a lot of times it's like, Hey, thank

Jeff Robertson:

you for all you do as a coach.

Jeff Robertson:

Your gym is, is really.

Jeff Robertson:

It gave us our mental health back, our stress.

Jeff Robertson:

So it was a conversation like that where he was like, just really

Jeff Robertson:

thankful and grateful for, for us and what we'd done and how much

Jeff Robertson:

his, his wife enjoyed coming there.

Jeff Robertson:

And like, you know, Hey, you made a difference in our life

Jeff Robertson:

because our marriage is better because of you type thing, right?

Mike Forrester:

Mm-hmm.

Jeff Robertson:

And we were sitting eating dinner and he goes, uh, he goes, Hey, I

Jeff Robertson:

heard you used to be a police officer.

Jeff Robertson:

And I'm like, yeah.

Jeff Robertson:

And he goes, my dad's a police officer.

Jeff Robertson:

I'm like, really?

Jeff Robertson:

And he's like, like, what's his name?

Jeff Robertson:

He is like.

Jeff Robertson:

Trooper Malcolm Austin and mm-hmm.

Jeff Robertson:

Um, manic kit.

Jeff Robertson:

It's cold, chills and, and everything bad, you know?

Jeff Robertson:

Um, I was telling someone yesterday, you know, in, in, in life, in, in,

Jeff Robertson:

in, in service work, in public safety, I always wanna help one person.

Jeff Robertson:

I. Just wanna help one person.

Jeff Robertson:

If I can help one person.

Jeff Robertson:

You'll hear law enforcement, you'll hear different counselors, you'll hear

Jeff Robertson:

a lot of people say, like, my message can help one person, dude, lemme

Jeff Robertson:

tell you what, I was that one person.

Jeff Robertson:

Um, and, and that one, when I, when he told me that that was a,

Jeff Robertson:

going from all that hell, I put myself through and then here I am.

Jeff Robertson:

Um.

Jeff Robertson:

That many years later, you're talking about 12 years later or so, having

Jeff Robertson:

this amazing conversation with someone, the worst moment in my life became

Jeff Robertson:

one of the absolute best, and knowing that I had made a difference in his,

Jeff Robertson:

um, in his life and the impacted him and his life, it, it's hard not to.

Jeff Robertson:

It's, it's, it's an easy conver conversation for me to look at people and

Jeff Robertson:

go, Hey, it's all, it's gonna be okay.

Jeff Robertson:

You where you're supposed to be.

Jeff Robertson:

You're doing what you're supposed to be.

Jeff Robertson:

You're going, you're, you're impacting who you're supposed to impact.

Jeff Robertson:

And, and so for your audience that is struggling, if you're down, you're

Jeff Robertson:

out or whatever, man, lemme tell you what, you're, you're not falling apart.

Jeff Robertson:

You're actually coming together and you're, you're not.

Jeff Robertson:

You're not setting back.

Jeff Robertson:

And, and this is kind of the example I use when I speak, is I got a puzzle.

Jeff Robertson:

And, you know, our puzzle comes together in many ways from some

Jeff Robertson:

millions of pieces on this puzzle.

Jeff Robertson:

And it looks like, and it doesn't have a picture on the box.

Jeff Robertson:

That's the other cool part about our life's puzzle is you got, you got

Jeff Robertson:

this box that has a blank picture on it, which all the pieces in there

Jeff Robertson:

and they're just coming together and.

Jeff Robertson:

You put that one piece in sometimes and you're like, it don't fit, but

Jeff Robertson:

it looks good right there for right now until I can find the right piece.

Jeff Robertson:

Right?

Jeff Robertson:

And you might find four pieces in a row that kind of stuck together outta the box

Jeff Robertson:

and you got them over there and wait for them to come inside the square and like.

Jeff Robertson:

You, when you're look at it like that and that piece that you tried to force

Jeff Robertson:

in there, that might be, that may have been a 15 year career, a 20 year career.

Jeff Robertson:

It was in there and you're like, man, it, it seems like it should fit.

Jeff Robertson:

But you know, the piece I'm talking about, it don't really

Jeff Robertson:

fit until you find the right one.

Jeff Robertson:

It snaps right in there and you're like, holy crap.

Jeff Robertson:

And when you snap that one piece in.

Jeff Robertson:

All these over here that you've been putting together comes into

Jeff Robertson:

the puzzle as well, and it's just, it starts to picture itself out.

Jeff Robertson:

That's what I would tell you is you ain't, you're, you're, you're just

Jeff Robertson:

an, it's just another puzzle piece.

Jeff Robertson:

And if you'll, if you'll look, if you'll pause for a second and be like, all right.

Jeff Robertson:

What's life trying to tell me here?

Jeff Robertson:

And I know what life is trying to tell me.

Jeff Robertson:

It's like, Hey, it's time for you to move on.

Jeff Robertson:

It's time for you to go be a dad.

Jeff Robertson:

It's time for you to go impact other people's lives.

Jeff Robertson:

It's time for you to go learn business and do this stuff so you can go coach.

Jeff Robertson:

Right?

Jeff Robertson:

So it sets me up for this, this journey that ends up putting someone who was.

Jeff Robertson:

Negative in my life.

Jeff Robertson:

It put them, it put them, their family in there to where we're all friends today.

Jeff Robertson:

And I speak, and when I do, I mention them.

Jeff Robertson:

Uh, and the role that that Danny's dad played in my life, um, I.

Jeff Robertson:

That's what I would tell you is you're just coming together.

Jeff Robertson:

You feel like you're falling apart.

Jeff Robertson:

But man, I'll tell you what, if you'll reframe that and just look, it's

Jeff Robertson:

like I had a client tell me the other day, a little perspective on this.

Jeff Robertson:

He called me and he was like, man, I lost $7,000 contract today.

Jeff Robertson:

I'm like, why are you talking to me?

Jeff Robertson:

And he's like, he's like, he's like, I just need to vent about it.

Jeff Robertson:

And I go, you lost seven.

Jeff Robertson:

But um.

Jeff Robertson:

21. I said, you got three clients trying to get in the door.

Jeff Robertson:

He lost one, but you got three waiting on you.

Jeff Robertson:

There's $21,000 out there for you.

Jeff Robertson:

Hang up with me and go find it.

Jeff Robertson:

And he's like, that's why I called you.

Jeff Robertson:

I'll see you later.

Jeff Robertson:

Right?

Jeff Robertson:

So take those bad times if you can reframe 'em.

Jeff Robertson:

Don't forget that you're, you know, pause takes self inventory five influences

Jeff Robertson:

that you're letting in your life.

Jeff Robertson:

If you're, if you're, if alcohol got you in your situation, stop hanging out with

Jeff Robertson:

your drinking buddies for a while, for a while till you can get it under control.

Jeff Robertson:

Once you can get it under control, then you do you, but do a quick

Jeff Robertson:

inventory of who's influencing you.

Jeff Robertson:

And that will also make a difference in your puzzle pieces because generally those

Jeff Robertson:

influences, um, got you where you are.

Jeff Robertson:

It might be at work, like let's say you got, you lost your job.

Jeff Robertson:

It's probably 'cause you was, you know, you're gossiping

Jeff Robertson:

with, with the boys or whatever.

Jeff Robertson:

Or you had a bad relationship.

Jeff Robertson:

There's a bunch of reasons.

Jeff Robertson:

But if, or being negative, that happens.

Jeff Robertson:

And if you inventory your surroundings, you're gonna find four

Jeff Robertson:

of the people you hang out with.

Jeff Robertson:

Freaking negative.

Jeff Robertson:

Yeah.

Mike Forrester:

Well, dude, as we're wrapping up here, that's a whole lot

Mike Forrester:

that could be into, in and of itself, what you just shared there, man.

Mike Forrester:

Looking for the opportunities, even when we hit those hurdles, which, you

Mike Forrester:

know, that in and of itself is the resilience, the mental toughness that,

Mike Forrester:

you know, can, can lead to those bigger opportunities that we almost have.

Mike Forrester:

We're almost like a horse, you know, we have blinders on 'cause

Mike Forrester:

we're focused on one thing.

Mike Forrester:

How can guys connect with you outside of the podcast here and, and learn more about

Mike Forrester:

resilience and, and mental toughness to continue flexing that muscle and building

Mike Forrester:

it up to, you know, push through to that new opportunity that's before them.

Jeff Robertson:

Yeah, I appreciate that.

Jeff Robertson:

I do some speaking, so you can book me a speak, but, or we can, we can

Jeff Robertson:

create a conversation, um, through my website, jeffrey robertson.com.

Jeff Robertson:

Uh, it's my name Jeffrey, REY robertson.com.

Jeff Robertson:

My social links is at the bottom.

Jeff Robertson:

Um, if you click on Instagram, it, that's me.

Jeff Robertson:

You're gonna come directly to me.

Jeff Robertson:

. But, uh, I'm active on Instagram At other net, you're, if you're looking

Jeff Robertson:

for that, best plan But if you're looking for that, if it spoke to

Jeff Robertson:

you and you want to see it or just, uh, I'm, I'm almost done the course.

Jeff Robertson:

Um, in the meantime, if you'll just message me and say, Hey, you

Jeff Robertson:

know, I want that, I want that PDF, I'll send you the, um, I'll send

Jeff Robertson:

you the PDF so you all can get it.

Jeff Robertson:

It doesn't, um, my whole goal is to just.

Jeff Robertson:

Just put it out there.

Jeff Robertson:

Let's, let's help some people with it.

Jeff Robertson:

And, uh, I'm using it in, uh, coaching athletics, so I want

Jeff Robertson:

anybody who would love to have that.

Jeff Robertson:

But whatever I can do to support you as well, Mike, uh, jeffrey iverson.com.

Jeff Robertson:

Um, love what you're doing here, the message, um, this is that, that you are

Jeff Robertson:

absolutely the influence of that positive.

Jeff Robertson:

Um.

Jeff Robertson:

Male role model that I spoke of, and the guest that you're

Jeff Robertson:

having on here is, is doing what?

Jeff Robertson:

Their part in getting the message out of someone like me that was

Jeff Robertson:

missing that many years ago.

Jeff Robertson:

So don't let, I appreciate everything you're doing too, brother, and um,

Jeff Robertson:

anything I can do to support your efforts, I'm always standing by man.

Mike Forrester:

I appreciate it, man.

Mike Forrester:

And that's the thing, Jeff, like you and I are now able to stand in a

Mike Forrester:

different position than we were before.

Mike Forrester:

But it's like we hear so little about the struggle, about, you know, what's,

Mike Forrester:

what's beyond what we see right now?

Mike Forrester:

And you know, through both of us.

Mike Forrester:

That's really what we're wanting to help other men see is there is hope.

Mike Forrester:

There is a way, there's the possibility of a different life than what

Mike Forrester:

you've experienced before or even what you're living today, but it's.

Mike Forrester:

Not easy.

Mike Forrester:

It does take that resilience, that perseverance, you know, just that

Mike Forrester:

fortitude and a change of perspective.

Mike Forrester:

And so much of that comes through what you've talked about, Jeff, and as we

Mike Forrester:

look at like where you came through those hurdles, those challenges,

Mike Forrester:

and what you're doing today, dude, that is 180 degrees difference and

Mike Forrester:

appreciate what you're bringing to bear the tools that men can plug into.

Mike Forrester:

So Jeff, thank you so much for your time and the insights that you've

Mike Forrester:

shared to here today, my friend.

Jeff Robertson:

Appreciate you, brother.

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About the Podcast

Living Fearless Today
Helping men live fully alive, boldly and courageously
Do you feel overwhelmed when making decisions? Struggle to take action in your personal life or career? Think you're alone in these situations? You're not! In fact, you're in good company. 
 
I'm Mike Forrester, host of the Living Fearless Today podcast. Join me as I interview other men who triumphed over their own adversities, learn how they did it and where they are today. So that whatever you're facing, know others fought the same battle and have conquered those challenges. They are now encouraging you and me to live our life boldly and courageously alongside them.
 
Let's disprove the lie that we're the only one who's going through this situation, that no one knows what it's like. You're not alone in the struggle you're working through. As men, we have more in common in our journey than you might want to believe.
 
Join me here each Tuesday for the interview and then again on Friday as I spotlight the lessons learned. How we can apply them to become the confident and courageous man we're wanting to be - for ourselves, our wife and our children.
 
Be sure to give a follow to the Living Fearless Today podcast on your favorite platform. I look forward to being with you during the next episode.

About your host

Profile picture for Mike Forrester

Mike Forrester

Mike Forrester is a men's transformation coach, founder of the Living Fearless coaching programs, and host of the Living Fearless Today podcast. His insights, methods and stories of overcoming childhood trauma, dyslexia and loss of loved ones have been featured on various podcasts, including Hanging Onto Hope, Extreme Health, Own Your Life Own Your Career and Think Unbroken.